12.4 km | 01:03:52 | 05:08/km日期: 2023-03-09 18:32 - 平均心率: 126 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 06'12" / 05'56" / 05'09" / 05'00" / 04'56" / 04'51" / 14'36" / 05'51" / 05'01" / 04'40" / 04'31" / 04'23" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'48") | 1000 / 1000 |
| 2 | | 05'55" (+01'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+01'15") | 1000 / 7000 |
| 8 | | 05'51" (+01'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'15" | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
302.26 km 
NB MFCXLR2紅黑 累積 :
858.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'09" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 04'56" | 00:27'13" |
| 6 | 04'51" | 00:32'04" |
| 7 | 14'36" | 00:46'40" |
| 8 | 05'51" | 00:52'31" |
| 9 | 05'01" | 00:57'32" |
| 10 | 04'40" | 01:02'12" |
| 11 | 04'31" | 01:06'43" |
| 12 | 04'23" | 01:11'06" |
| 12.4 | 04'14" | 01:12'52" |
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