5.7 km | 00:34:06 | 05:58/km日期: 2023-03-08 20:18 - 平均心率: 137 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 04'58" / 06'33" / 06'31" / 06'52" / 04'49" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 415 / 415 |
2 | | 30'32" (+26'19") | 22 / 438 |
3 | | 04'25" (+00'12") | 416 / 855 |
4 | | 04'38" (+00'25") | 415 / 1270 |
5 | | 42'08" (+37'55") | 48 / 1319 |
6 | | 04'38" (+00'25") | 408 / 1727 |
7 | | 05'00" (+00'47") | 414 / 2141 |
8 | | 38'53" (+34'40") | 51 / 2193 |
9 | | 04'41" (+00'28") | 409 / 2603 |
10 | | 04'40" (+00'27") | 418 / 3022 |
11 | | 48'19" (+44'06") | 42 / 3064 |
12 | | 05'03" (+00'50") | 829 / 3894 |
13 | | 04'47" (+00'34") | 417 / 4311 |
14 | | 04'57" (+00'44") | 416 / 4728 |
15 | | 04'47" (+00'34") | 418 / 5146 |
16 | | 06'25" (+02'12") | 569 / 5716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 153.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'33" | 00:11'31" |
3 | 06'31" | 00:18'02" |
4 | 06'52" | 00:24'54" |
5 | 04'49" | 00:29'43" |
5.7 | 06'08" | 00:34'07" |