15.6 km | 01:29:58 | 05:46/km日期: 2023-03-08 20:24 - 平均心率: 156 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 06'04" / 06'00" / 04'53" / 05'08" / 05'41" / 05'41" / 05'51" / 05'54" / 05'29" / 05'12" / 06'17" / 05'56" / 05'56" / 05'34" / 06'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+01'32") | 1000 / 2000 |
| 3 | | 04'28" | 800 / 2800 |
| 4 | | 06'27" (+01'59") | 400 / 3199 |
| 5 | | 04'49" (+00'21") | 800 / 4000 |
| 6 | | 06'44" (+02'16") | 400 / 4400 |
| 7 | | 04'54" (+00'26") | 800 / 5200 |
| 8 | | 07'06" (+02'38") | 400 / 5600 |
| 9 | | 04'45" (+00'17") | 800 / 6400 |
| 10 | | 07'26" (+02'58") | 400 / 6800 |
| 11 | | 04'51" (+00'23") | 800 / 7600 |
| 12 | | 07'25" (+02'57") | 400 / 8000 |
| 13 | | 04'45" (+00'17") | 800 / 8800 |
| 14 | | 07'32" (+03'04") | 400 / 9200 |
| 15 | | 04'49" (+00'21") | 800 / 10000 |
| 16 | | 07'56" (+03'28") | 400 / 10400 |
| 17 | | 05'03" (+00'35") | 800 / 11200 |
| 18 | | 07'38" (+03'10") | 400 / 11600 |
| 19 | | 04'44" (+00'16") | 800 / 12400 |
| 20 | | 07'54" (+03'26") | 400 / 12800 |
| 21 | | 04'42" (+00'14") | 800 / 13600 |
| 22 | | 06'46" (+02'18") | 400 / 14000 |
| 23 | | 06'54" (+02'26") | 1000 / 15000 |
| 24 | | 05'49" (+01'21") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
177.06 km 
Addida Energy Boost 2 累積 :
4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 04'53" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'41" | 00:33'27" |
| 7 | 05'51" | 00:39'18" |
| 8 | 05'54" | 00:45'12" |
| 9 | 05'29" | 00:50'41" |
| 10 | 05'12" | 00:55'53" |
| 11 | 06'17" | 01:02'10" |
| 12 | 05'56" | 01:08'06" |
| 13 | 05'56" | 01:14'02" |
| 14 | 05'34" | 01:19'36" |
| 15 | 06'55" | 01:26'31" |
| 15.6 | 05'48" | 01:30'00" |
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