13.2 km | 01:22:49 | 06:15/km日期: 2023-03-09 07:58 - 總爬升: 245 m - 平均心率: 129 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88%
Pace: 05'03" / 05'54" / 06'17" / 06'30" / 06'28" / 06'47" / 07'26" / 06'39" / 06'50" / 06'12" / 06'11" / 06'06" / 06'01" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'30" (+01'28") | 1000 / 4000 |
| 5 | | 06'27" (+01'25") | 1000 / 5000 |
| 6 | | 06'47" (+01'45") | 1000 / 6000 |
| 7 | | 07'26" (+02'24") | 1000 / 7000 |
| 8 | | 06'39" (+01'37") | 1000 / 8000 |
| 9 | | 06'49" (+01'47") | 1000 / 9000 |
| 10 | | 06'11" (+01'09") | 1000 / 10000 |
| 11 | | 06'11" (+01'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 06'01" (+00'59") | 1000 / 13000 |
| 14 | | 03'32" | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 304.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'54" | 00:10'57" |
| 3 | 06'17" | 00:17'14" |
| 4 | 06'30" | 00:23'44" |
| 5 | 06'28" | 00:30'12" |
| 6 | 06'47" | 00:36'59" |
| 7 | 07'26" | 00:44'25" |
| 8 | 06'39" | 00:51'04" |
| 9 | 06'50" | 00:57'54" |
| 10 | 06'12" | 01:04'06" |
| 11 | 06'11" | 01:10'17" |
| 12 | 06'06" | 01:16'23" |
| 13 | 06'01" | 01:22'24" |
| 13.2 | 03'32" | 01:23'13" |
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