41.1 km | 04:14:24 | 06:11/km日期: 2014-01-12 08:00 - 總爬升: 1055 m - 卡路里: 2108 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'47" / 04'38" / 04'35" / 04'31" / 04'48" / 04'59" / 05'18" / 06'32" / 06'34" / 06'44" / 06'30" / 06'02" / 05'57" / 05'52" / 05'47" / 06'47" / 06'46" / 06'56" / 06'38" / 08'02" / 06'50" / 05'08" / 05'00" / 05'27" / 05'09" / 04'31" / 04'39" / 05'04" / 05'33" / 05'21" / 05'41" / 05'34" / 05'25" / 05'07" / 05'31" / 05'43" / 06'39" / 06'54" / 05'23" / 05'52" / 12'34" / 131'15" /
1月累積里程 :
224.40 km 
MIZUNO Wave Idaten 3 GR WIDE 8KS-34209 累積 :
1028.4 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 04'48" | 00:23'19" |
| 6 | 04'59" | 00:28'18" |
| 7 | 05'18" | 00:33'36" |
| 8 | 06'32" | 00:40'08" |
| 9 | 06'34" | 00:46'42" |
| 10 | 06'44" | 00:53'26" |
| 11 | 06'30" | 00:59'56" |
| 12 | 06'02" | 01:05'58" |
| 13 | 05'57" | 01:11'55" |
| 14 | 05'52" | 01:17'47" |
| 15 | 05'47" | 01:23'34" |
| 16 | 06'47" | 01:30'21" |
| 17 | 06'46" | 01:37'07" |
| 18 | 06'56" | 01:44'03" |
| 19 | 06'38" | 01:50'41" |
| 20 | 08'02" | 01:58'43" |
| 21 | 06'50" | 02:05'33" |
| 22 | 05'08" | 02:10'41" |
| 23 | 05'00" | 02:15'41" |
| 24 | 05'27" | 02:21'08" |
| 25 | 05'09" | 02:26'17" |
| 26 | 04'31" | 02:30'48" |
| 27 | 04'39" | 02:35'27" |
| 28 | 05'04" | 02:40'31" |
| 29 | 05'33" | 02:46'04" |
| 30 | 05'21" | 02:51'25" |
| 31 | 05'41" | 02:57'06" |
| 32 | 05'34" | 03:02'40" |
| 33 | 05'25" | 03:08'05" |
| 34 | 05'07" | 03:13'12" |
| 35 | 05'31" | 03:18'43" |
| 36 | 05'43" | 03:24'26" |
| 37 | 06'39" | 03:31'05" |
| 38 | 06'54" | 03:37'59" |
| 39 | 05'23" | 03:43'22" |
| 40 | 05'52" | 03:49'14" |
| 41 | 12'34" | 04:01'48" |
| 41.1 | 130'40" | 04:14'24" |
留言 
