|  100.0 km | 11:47:58 | 07:04/km | 第17馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 11:47:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+00'31") | 00:58'40" | | 00:29'05" (+00'01") | | 00:29'20" (+00'16") | 01:01'08" (+02'28") | | 00:31'48" (+02'44") | | 00:35'18" (+06'14") | 01:07'13" (+08'33") | | 00:31'55" (+02'51") | | 00:38'11" (+09'07") | 01:20'42" (+22'02") | | 00:42'31" (+13'27") | | 00:47'44" (+18'40") | 01:31'11" (+32'31") | | 00:43'27" (+14'23") | | 00:31'06" (+02'02") | 01:08'04" (+09'24") | | 00:36'58" (+07'54") | | 00:30'10" (+01'06") | 00:59'14" (+00'34") | | 00:29'04" | | 00:39'34" (+10'30") | 01:09'32" (+10'52") | | 00:29'58" (+00'54") | | 00:35'24" (+06'20") | 01:15'51" (+17'11") | | 00:40'27" (+11'23") | | 00:37'04" (+08'00") | 01:12'32" (+13'52") | | 00:35'28" (+06'24") | |
日期: 2023-03-11 05:00 - 總爬升: 1954 m - 平均心率: 135 - 卡路里: 4974 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'06") | 1000 / 1000 | | 2 | | 06'04" (+01'04") | 1000 / 2000 | | 3 | | 05'54" (+00'54") | 1000 / 3000 | | 4 | | 05'45" (+00'45") | 1000 / 4000 | | 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 | | 7 | | 05'52" (+00'52") | 1000 / 7000 | | 8 | | 06'04" (+01'04") | 1000 / 8000 | | 9 | | 05'40" (+00'40") | 1000 / 9000 | | 10 | | 05'38" (+00'38") | 1000 / 10000 | | 11 | | 05'59" (+00'59") | 1000 / 11000 | | 12 | | 05'54" (+00'54") | 1000 / 12000 | | 13 | | 05'23" (+00'23") | 1000 / 13000 | | 14 | | 05'35" (+00'35") | 1000 / 14000 | | 15 | | 06'27" (+01'27") | 1000 / 15000 | | 16 | | 05'00" | 1000 / 16000 | | 17 | | 06'00" (+01'00") | 1000 / 17000 | | 18 | | 06'02" (+01'02") | 1000 / 18000 | | 19 | | 06'57" (+01'57") | 1000 / 19000 | | 20 | | 07'45" (+02'45") | 1000 / 20000 | | 21 | | 07'25" (+02'25") | 1000 / 21000 | | 22 | | 07'28" (+02'28") | 1000 / 22000 | | 23 | | 06'32" (+01'32") | 1000 / 23000 | | 24 | | 06'13" (+01'13") | 1000 / 24000 | | 25 | | 07'37" (+02'37") | 1000 / 25000 | | 26 | | 07'13" (+02'13") | 1000 / 26000 | | 27 | | 05'36" (+00'36") | 1000 / 27000 | | 28 | | 05'14" (+00'14") | 1000 / 28000 | | 29 | | 07'14" (+02'14") | 1000 / 29000 | | 30 | | 06'37" (+01'37") | 1000 / 30000 | | 31 | | 07'13" (+02'13") | 1000 / 31000 | | 32 | | 06'58" (+01'58") | 1000 / 32000 | | 33 | | 08'51" (+03'51") | 1000 / 33000 | | 34 | | 06'52" (+01'52") | 1000 / 34000 | | 35 | | 08'13" (+03'13") | 1000 / 35000 | | 36 | | 08'19" (+03'19") | 1000 / 36000 | | 37 | | 08'08" (+03'08") | 1000 / 37000 | | 38 | | 09'39" (+04'39") | 1000 / 38000 | | 39 | | 07'56" (+02'56") | 1000 / 39000 | | 40 | | 08'27" (+03'27") | 1000 / 40000 | | 41 | | 10'24" (+05'24") | 1000 / 41000 | | 42 | | 08'26" (+03'26") | 1000 / 42000 | | 43 | | 09'26" (+04'26") | 1000 / 43000 | | 44 | | 08'43" (+03'43") | 1000 / 44000 | | 45 | | 10'43" (+05'43") | 1000 / 45000 | | 46 | | 08'57" (+03'57") | 1000 / 46000 | | 47 | | 08'35" (+03'35") | 1000 / 47000 | | 48 | | 08'31" (+03'31") | 1000 / 48000 | | 49 | | 08'36" (+03'36") | 1000 / 49000 | | 50 | | 08'45" (+03'45") | 1000 / 50000 | | 51 | | 07'24" (+02'24") | 1000 / 51000 | | 52 | | 06'02" (+01'02") | 1000 / 52000 | | 53 | | 05'49" (+00'49") | 1000 / 53000 | | 54 | | 06'02" (+01'02") | 1000 / 54000 | | 55 | | 05'47" (+00'47") | 1000 / 55000 | | 56 | | 12'24" (+07'24") | 1000 / 56000 | | 57 | | 05'48" (+00'48") | 1000 / 57000 | | 58 | | 05'56" (+00'56") | 1000 / 58000 | | 59 | | 05'36" (+00'36") | 1000 / 59000 | | 60 | | 07'12" (+02'12") | 1000 / 60000 | | 61 | | 05'38" (+00'38") | 1000 / 61000 | | 62 | | 05'51" (+00'51") | 1000 / 62000 | | 63 | | 07'24" (+02'24") | 1000 / 63000 | | 64 | | 05'36" (+00'36") | 1000 / 64000 | | 65 | | 05'38" (+00'38") | 1000 / 65000 | | 66 | | 05'57" (+00'57") | 1000 / 66000 | | 67 | | 05'51" (+00'51") | 1000 / 67000 | | 68 | | 05'45" (+00'45") | 1000 / 68000 | | 69 | | 05'41" (+00'41") | 1000 / 69000 | | 70 | | 05'48" (+00'48") | 1000 / 70000 | | 71 | | 06'55" (+01'55") | 1000 / 71000 | | 72 | | 07'42" (+02'42") | 1000 / 72000 | | 73 | | 10'03" (+05'03") | 1000 / 73000 | | 74 | | 08'11" (+03'11") | 1000 / 74000 | | 75 | | 06'40" (+01'40") | 1000 / 75000 | | 76 | | 05'44" (+00'44") | 1000 / 76000 | | 77 | | 06'21" (+01'21") | 1000 / 77000 | | 78 | | 06'20" (+01'20") | 1000 / 78000 | | 79 | | 05'58" (+00'58") | 1000 / 79000 | | 80 | | 05'33" (+00'33") | 1000 / 80000 | | 81 | | 06'41" (+01'41") | 1000 / 81000 | | 82 | | 05'47" (+00'47") | 1000 / 82000 | | 83 | | 06'18" (+01'18") | 1000 / 83000 | | 84 | | 07'59" (+02'59") | 1000 / 84000 | | 85 | | 08'37" (+03'37") | 1000 / 85000 | | 86 | | 09'10" (+04'10") | 1000 / 86000 | | 87 | | 08'26" (+03'26") | 1000 / 87000 | | 88 | | 08'12" (+03'12") | 1000 / 88000 | | 89 | | 06'54" (+01'54") | 1000 / 89000 | | 90 | | 07'44" (+02'44") | 1000 / 90000 | | 91 | | 07'45" (+02'45") | 1000 / 91000 | | 92 | | 07'26" (+02'26") | 1000 / 92000 | | 93 | | 07'03" (+02'03") | 1000 / 93000 | | 94 | | 06'31" (+01'31") | 1000 / 94000 | | 95 | | 08'15" (+03'15") | 1000 / 95000 | | 96 | | 07'23" (+02'23") | 1000 / 96000 | | 97 | | 07'33" (+02'33") | 1000 / 97000 | | 98 | | 08'08" (+03'08") | 1000 / 98000 | | 99 | | 06'19" (+01'19") | 1000 / 99000 | | 100 | | 06'02" (+01'02") | 1000 / 100000 |
 台中翁月娥  賽後評分: 霧鹿峽谷之美😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 355.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'05" | 00:12'11" | | 3 | 05'55" | 00:18'06" | | 4 | 05'45" | 00:23'51" | | 5 | 05'44" | 00:29'35" | | 6 | 05'49" | 00:35'24" | | 7 | 05'52" | 00:41'16" | | 8 | 06'05" | 00:47'21" | | 9 | 05'40" | 00:53'01" | | 10 | 05'39" | 00:58'40" | | 11 | 05'59" | 01:04'39" | | 12 | 05'54" | 01:10'33" | | 13 | 05'24" | 01:15'57" | | 14 | 05'35" | 01:21'32" | | 15 | 06'28" | 01:28'00" | | 16 | 05'01" | 01:33'01" | | 17 | 06'01" | 01:39'02" | | 18 | 06'02" | 01:45'04" | | 19 | 06'58" | 01:52'02" | | 20 | 07'46" | 01:59'48" | | 21 | 07'26" | 02:07'14" | | 22 | 07'28" | 02:14'42" | | 23 | 06'33" | 02:21'15" | | 24 | 06'14" | 02:27'29" | | 25 | 07'37" | 02:35'06" | | 26 | 07'13" | 02:42'19" | | 27 | 05'36" | 02:47'55" | | 28 | 05'15" | 02:53'10" | | 29 | 07'14" | 03:00'24" | | 30 | 06'37" | 03:07'01" | | 31 | 07'14" | 03:14'15" | | 32 | 06'59" | 03:21'14" | | 33 | 13'13" | 03:34'27" | | 34 | 02'31" | 03:36'58" | | 35 | 08'14" | 03:45'12" | | 36 | 08'19" | 03:53'31" | | 37 | 08'09" | 04:01'40" | | 38 | 09'39" | 04:11'19" | | 39 | 07'57" | 04:19'16" | | 40 | 08'27" | 04:27'43" | | 41 | 10'24" | 04:38'07" | | 42 | 08'27" | 04:46'34" | | 43 | 09'26" | 04:56'00" | | 44 | 08'44" | 05:04'44" | | 45 | 10'43" | 05:15'27" | | 46 | 08'58" | 05:24'25" | | 47 | 08'35" | 05:33'00" | | 48 | 08'32" | 05:41'32" | | 49 | 08'36" | 05:50'08" | | 50 | 08'46" | 05:58'54" | | 51 | 07'24" | 06:06'18" | | 52 | 06'02" | 06:12'20" | | 53 | 05'50" | 06:18'10" | | 54 | 06'02" | 06:24'12" | | 55 | 05'48" | 06:30'00" | | 56 | 12'23" | 06:42'23" | | 57 | 05'48" | 06:48'11" | | 58 | 05'57" | 06:54'08" | | 59 | 05'37" | 06:59'45" | | 60 | 07'13" | 07:06'58" | | 61 | 05'38" | 07:12'36" | | 62 | 05'52" | 07:18'28" | | 63 | 07'25" | 07:25'53" | | 64 | 05'37" | 07:31'30" | | 65 | 05'38" | 07:37'08" | | 66 | 05'57" | 07:43'05" | | 67 | 09'18" | 07:52'23" | | 68 | 02'19" | 07:54'42" | | 69 | 07'22" | 08:02'04" | | 70 | 04'08" | 08:06'12" | | 71 | 06'55" | 08:13'07" | | 72 | 07'43" | 08:20'50" | | 73 | 10'04" | 08:30'54" | | 74 | 08'11" | 08:39'05" | | 75 | 06'41" | 08:45'46" | | 76 | 05'45" | 08:51'31" | | 77 | 06'21" | 08:57'52" | | 78 | 06'20" | 09:04'12" | | 79 | 05'59" | 09:10'11" | | 80 | 05'33" | 09:15'44" | | 81 | 06'41" | 09:22'25" | | 82 | 05'47" | 09:28'12" | | 83 | 06'19" | 09:34'31" | | 84 | 07'59" | 09:42'30" | | 85 | 08'38" | 09:51'08" | | 86 | 09'10" | 10:00'18" | | 87 | 08'26" | 10:08'44" | | 88 | 08'13" | 10:16'57" | | 89 | 06'55" | 10:23'52" | | 90 | 07'43" | 10:31'35" | | 91 | 07'45" | 10:39'20" | | 92 | 07'27" | 10:46'47" | | 93 | 07'04" | 10:53'51" | | 94 | 06'32" | 11:00'23" | | 95 | 08'16" | 11:08'39" | | 96 | 07'23" | 11:16'02" | | 97 | 07'34" | 11:23'36" | | 98 | 08'09" | 11:31'45" | | 99 | 06'20" | 11:38'05" | | 100 | 06'02" | 11:44'07" | | 100.5 | 07'53" | 11:47'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
