10.2 km | 00:55:01 | 05:24/km日期: 2023-03-09 08:10 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 180
Pace: 05'30" / 04'53" / 05'24" / 04'35" / 04'48" / 04'38" / 04'36" / 05'57" / 04'43" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'41" (+01'07") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
127.01 km 
ADIZERO BOSTON 10 累積 :
2957.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'53" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 04'35" | 00:20'22" |
| 5 | 04'48" | 00:25'10" |
| 6 | 04'38" | 00:29'48" |
| 7 | 04'36" | 00:34'24" |
| 8 | 05'57" | 00:40'21" |
| 9 | 04'43" | 00:45'04" |
| 10 | 05'40" | 00:50'44" |
| 10.2 | 05'42" | 00:51'47" |
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