22.7 km | 02:00:00 | 05:17/km日期: 2023-03-08 22:14 - 地點: 慈惠 - 天氣: 月光 - 平均心率: 146 - 卡路里: 1375 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 74%
Pace: 05'41" / 05'46" / 05'25" / 05'32" / 05'38" / 05'39" / 05'25" / 05'24" / 05'20" / 05'13" / 05'04" / 04'58" / 05'03" / 05'01" / 05'14" / 04'59" / 05'02" / 05'15" / 05'08" / 05'12" / 05'17" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'58" (+00'01") | 1000 / 16000 |
| 17 | | 05'02" (+00'05") | 1000 / 17000 |
| 18 | | 05'15" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 05'20" (+00'23") | 1000 / 22000 |
| 23 | | 05'13" (+00'16") | 701 / 22701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
307.73 km 
母子鱷魚 Y拖 累積 :
15784.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'24" | 00:44'30" |
| 9 | 05'20" | 00:49'50" |
| 10 | 05'13" | 00:55'03" |
| 11 | 05'04" | 01:00'07" |
| 12 | 04'58" | 01:05'05" |
| 13 | 05'03" | 01:10'08" |
| 14 | 05'01" | 01:15'09" |
| 15 | 05'14" | 01:20'23" |
| 16 | 04'59" | 01:25'22" |
| 17 | 05'02" | 01:30'24" |
| 18 | 05'15" | 01:35'39" |
| 19 | 05'08" | 01:40'47" |
| 20 | 05'12" | 01:45'59" |
| 21 | 05'17" | 01:51'16" |
| 22 | 05'21" | 01:56'37" |
| 22.7 | 05'13" | 02:00'17" |
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