10.4 km | 01:00:07 | 05:46/km日期: 2023-03-02 17:24 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 51%
Pace: 06'24" / 05'48" / 05'40" / 05'38" / 05'34" / 05'24" / 05'41" / 05'43" / 05'54" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 409 / 10409 |
3月累積里程 :
37.53 km 
puma aviator 累積 :
454.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'54" | 00:51'46" |
| 10 | 05'46" | 00:57'32" |
| 10.4 | 06'21" | 01:00'08" |
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