|  60.0 km | 08:57:00 | 08:57/km | 第5馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 08:57:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" (+02'14") | 01:20'15" | | 00:40'46" (+03'31") | | 00:43'34" (+06'19") | 01:27'43" (+07'28") | | 00:44'09" (+06'54") | | 00:46'37" (+09'22") | 01:23'52" (+03'37") | | 00:37'15" | | 00:46'27" (+09'12") | 01:29'13" (+08'58") | | 00:42'46" (+05'31") | | 00:49'27" (+12'12") | 01:44'16" (+24'01") | | 00:54'49" (+17'34") | | 00:49'36" (+12'21") | 01:28'35" (+08'20") | | 00:38'59" (+01'44") | |
日期: 2023-03-11 05:01 - 總爬升: 1201 m - 平均心率: 131 - 卡路里: 4125 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+01'37") | 1000 / 1000 | | 2 | | 07'50" (+01'49") | 1000 / 2000 | | 3 | | 07'42" (+01'41") | 1000 / 3000 | | 4 | | 08'42" (+02'41") | 1000 / 4000 | | 5 | | 07'36" (+01'35") | 1000 / 5000 |
| 6 | | 07'42" (+01'41") | 1000 / 6000 | | 7 | | 10'34" (+04'33") | 1000 / 7000 | | 8 | | 07'46" (+01'45") | 1000 / 8000 | | 9 | | 07'33" (+01'32") | 1000 / 9000 | | 10 | | 07'08" (+01'07") | 1000 / 10000 | | 11 | | 10'56" (+04'55") | 1000 / 11000 | | 12 | | 07'12" (+01'11") | 1000 / 12000 | | 13 | | 06'52" (+00'51") | 1000 / 13000 | | 14 | | 06'53" (+00'52") | 1000 / 14000 | | 15 | | 11'39" (+05'38") | 1000 / 15000 | | 16 | | 06'25" (+00'24") | 1000 / 16000 | | 17 | | 08'43" (+02'42") | 1000 / 17000 | | 18 | | 06'47" (+00'46") | 1000 / 18000 | | 19 | | 07'29" (+01'28") | 1000 / 19000 | | 20 | | 14'42" (+08'41") | 1000 / 20000 | | 21 | | 08'06" (+02'05") | 1000 / 21000 | | 22 | | 07'50" (+01'49") | 1000 / 22000 | | 23 | | 07'16" (+01'15") | 1000 / 23000 | | 24 | | 06'34" (+00'33") | 1000 / 24000 | | 25 | | 16'48" (+10'47") | 1000 / 25000 | | 26 | | 08'41" (+02'40") | 1000 / 26000 | | 27 | | 07'13" (+01'12") | 1000 / 27000 | | 28 | | 06'52" (+00'51") | 1000 / 28000 | | 29 | | 06'48" (+00'47") | 1000 / 29000 | | 30 | | 07'39" (+01'38") | 1000 / 30000 | | 31 | | 07'20" (+01'19") | 1000 / 31000 | | 32 | | 14'33" (+08'32") | 1000 / 32000 | | 33 | | 09'15" (+03'14") | 1000 / 33000 | | 34 | | 08'17" (+02'16") | 1000 / 34000 | | 35 | | 06'59" (+00'58") | 1000 / 35000 | | 36 | | 14'32" (+08'31") | 1000 / 36000 | | 37 | | 07'37" (+01'36") | 1000 / 37000 | | 38 | | 07'59" (+01'58") | 1000 / 38000 | | 39 | | 06'18" (+00'17") | 1000 / 39000 | | 40 | | 06'18" (+00'17") | 1000 / 40000 | | 41 | | 11'56" (+05'55") | 1000 / 41000 | | 42 | | 06'01" | 1000 / 42000 | | 43 | | 07'58" (+01'57") | 1000 / 43000 | | 44 | | 13'08" (+07'07") | 1000 / 44000 | | 45 | | 10'23" (+04'22") | 1000 / 45000 | | 46 | | 09'02" (+03'01") | 1000 / 46000 | | 47 | | 12'45" (+06'44") | 1000 / 47000 | | 48 | | 07'52" (+01'51") | 1000 / 48000 | | 49 | | 08'40" (+02'39") | 1000 / 49000 | | 50 | | 16'28" (+10'27") | 1000 / 50000 | | 51 | | 10'03" (+04'02") | 1000 / 51000 | | 52 | | 09'47" (+03'46") | 1000 / 52000 | | 53 | | 09'02" (+03'01") | 1000 / 53000 | | 54 | | 13'01" (+07'00") | 1000 / 54000 | | 55 | | 07'40" (+01'39") | 1000 / 55000 | | 56 | | 06'40" (+00'39") | 1000 / 56000 | | 57 | | 07'13" (+01'12") | 1000 / 57000 | | 58 | | 11'19" (+05'18") | 1000 / 58000 | | 59 | | 06'23" (+00'22") | 1000 / 59000 | | 60 | | 07'22" (+01'21") | 1000 / 60000 |
賽後評分: GG 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 132.62 km  Asics 虎走4 累積 : 837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'50" | 00:15'28" | | 3 | 07'42" | 00:23'10" | | 4 | 08'43" | 00:31'53" | | 5 | 07'36" | 00:39'29" | | 6 | 07'42" | 00:47'11" | | 7 | 10'35" | 00:57'46" | | 8 | 07'47" | 01:05'33" | | 9 | 07'33" | 01:13'06" | | 10 | 07'09" | 01:20'15" | | 11 | 10'56" | 01:31'11" | | 12 | 07'12" | 01:38'23" | | 13 | 06'53" | 01:45'16" | | 14 | 06'54" | 01:52'10" | | 15 | 11'39" | 02:03'49" | | 16 | 06'25" | 02:10'14" | | 17 | 08'44" | 02:18'58" | | 18 | 06'48" | 02:25'46" | | 19 | 07'30" | 02:33'16" | | 20 | 14'42" | 02:47'58" | | 21 | 08'06" | 02:56'04" | | 22 | 07'52" | 03:03'56" | | 23 | 07'16" | 03:11'12" | | 24 | 06'34" | 03:17'46" | | 25 | 16'49" | 03:34'35" | | 26 | 08'42" | 03:43'17" | | 27 | 07'13" | 03:50'30" | | 28 | 06'52" | 03:57'22" | | 29 | 06'49" | 04:04'11" | | 30 | 07'39" | 04:11'50" | | 31 | 07'21" | 04:19'11" | | 32 | 14'34" | 04:33'45" | | 33 | 09'15" | 04:43'00" | | 34 | 08'18" | 04:51'18" | | 35 | 06'59" | 04:58'17" | | 36 | 14'33" | 05:12'50" | | 37 | 07'37" | 05:20'27" | | 38 | 08'27" | 05:28'54" | | 39 | 05'51" | 05:34'45" | | 40 | 06'18" | 05:41'03" | | 41 | 11'56" | 05:52'59" | | 42 | 06'18" | 05:59'17" | | 43 | 07'41" | 06:06'58" | | 44 | 13'08" | 06:20'06" | | 45 | 10'24" | 06:30'30" | | 46 | 09'02" | 06:39'32" | | 47 | 12'46" | 06:52'18" | | 48 | 07'53" | 07:00'11" | | 49 | 08'40" | 07:08'51" | | 50 | 16'28" | 07:25'19" | | 51 | 10'04" | 07:35'23" | | 52 | 09'48" | 07:45'11" | | 53 | 09'02" | 07:54'13" | | 54 | 13'02" | 08:07'15" | | 55 | 07'40" | 08:14'55" | | 56 | 06'41" | 08:21'36" | | 57 | 07'13" | 08:28'49" | | 58 | 11'20" | 08:40'09" | | 59 | 06'23" | 08:46'32" | | 60 | 07'22" | 08:53'54" | | 60.3 | 09'10" | 08:56'19" |
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