10.0 km | 00:49:14 | 04:54/km日期: 2023-03-08 20:20 - 平均心率: 149 - 卡路里: 384 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 65%
Pace: 04'27" / 04'45" / 05'09" / 10'55" / 05'08" / 04'59" / 04'57" / 04'51" / 06'08" / 04'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+01'58") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 93.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'45" | 00:09'12" |
| 3 | 05'09" | 00:14'21" |
| 4 | 10'55" | 00:25'16" |
| 5 | 05'08" | 00:30'24" |
| 6 | 04'59" | 00:35'23" |
| 7 | 04'57" | 00:40'20" |
| 8 | 04'51" | 00:45'11" |
| 9 | 06'08" | 00:51'19" |
| 10 | 04'54" | 00:56'13" |
| 10.0 | 06'59" | 00:56'19" |
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