8.3 km | 00:48:27 | 05:50/km日期: 2023-03-09 19:45 - 平均心率: 145 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 55%
Pace: 06'11" / 08'25" / 04'14" / 04'15" / 07'22" / 04'11" / 04'11" / 04'10" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'04") | 1000 / 1000 |
| 2 | | 10'20" (+06'14") | 674 / 1674 |
| 3 | | 04'22" (+00'16") | 395 / 2070 |
| 4 | | 04'15" (+00'09") | 408 / 2479 |
| 5 | | 04'10" (+00'04") | 411 / 2890 |
| 6 | | 04'13" (+00'07") | 408 / 3299 |
| 7 | | 04'14" (+00'08") | 407 / 3706 |
| 8 | | 04'11" (+00'05") | 416 / 4123 |
| 9 | | 04'11" (+00'05") | 410 / 4533 |
| 10 | | 04'11" (+00'05") | 205 / 4739 |
| 11 | | 18'05" (+13'59") | 231 / 4971 |
| 12 | | 04'12" (+00'06") | 403 / 5374 |
| 13 | | 04'09" (+00'03") | 414 / 5789 |
| 14 | | 04'09" (+00'03") | 411 / 6200 |
| 15 | | 04'06" | 415 / 6616 |
| 16 | | 04'10" (+00'04") | 414 / 7030 |
| 17 | | 04'10" (+00'04") | 410 / 7440 |
| 18 | | 04'08" (+00'02") | 416 / 7856 |
| 19 | | 04'18" (+00'12") | 205 / 8062 |
| 20 | | 21'28" (+17'22") | 243 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'25" | 00:14'36" |
| 3 | 04'14" | 00:18'50" |
| 4 | 04'15" | 00:23'05" |
| 5 | 07'22" | 00:30'27" |
| 6 | 04'11" | 00:34'38" |
| 7 | 04'11" | 00:38'49" |
| 8 | 04'10" | 00:42'59" |
| 8.3 | 18'00" | 00:48'30" |
展開計圈分析
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