| 賽前宣言: go!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
12月累積里程 : 153.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'46" | 00:12'00" | | 3 | 06'08" | 00:18'08" | | 4 | 05'57" | 00:24'05" | | 5 | 06'05" | 00:30'10" | | 6 | 05'50" | 00:36'00" | | 7 | 06'01" | 00:42'01" | | 8 | 06'11" | 00:48'12" | | 9 | 06'07" | 00:54'19" | | 10 | 06'09" | 01:00'28" | | 11 | 06'15" | 01:06'43" | | 12 | 06'12" | 01:12'55" | | 13 | 06'52" | 01:19'47" | | 14 | 06'16" | 01:26'03" | | 15 | 06'18" | 01:32'21" | | 16 | 06'38" | 01:38'59" | | 17 | 06'31" | 01:45'30" | | 18 | 06'56" | 01:52'26" | | 19 | 06'18" | 01:58'44" | | 20 | 06'39" | 02:05'23" | | 21 | 06'35" | 02:11'58" | | 22 | 06'47" | 02:18'45" | | 23 | 06'42" | 02:25'27" | | 24 | 07'10" | 02:32'37" | | 25 | 07'04" | 02:39'41" | | 26 | 08'25" | 02:48'06" | | 27 | 09'20" | 02:57'26" | | 28 | 07'01" | 03:04'27" | | 29 | 07'12" | 03:11'39" | | 30 | 07'23" | 03:19'02" | | 31 | 07'34" | 03:26'36" | | 32 | 06'38" | 03:33'14" | | 33 | 07'36" | 03:40'50" | | 34 | 07'00" | 03:47'50" | | 35 | 08'22" | 03:56'12" | | 36 | 08'44" | 04:04'56" | | 37 | 09'19" | 04:14'15" | | 38 | 08'25" | 04:22'40" | | 39 | 07'48" | 04:30'28" | | 40 | 07'03" | 04:37'31" | | 40.8 | 06'58" | 04:42'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:36 | 06:41/km | 第4馬
彰化
留言 
展開計圈分析
