12.1 km | 01:09:19 | 05:42/km日期: 2023-03-09 18:57 - 平均心率: 149 - 卡路里: 848 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 43%
Pace: 05'58" / 05'42" / 05'41" / 05'35" / 05'40" / 05'36" / 06'01" / 05'40" / 05'41" / 05'43" / 05'36" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
202.29 km 
asics Nimbus25 累積 :
1393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 06'01" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'41" | 00:51'34" |
| 10 | 05'43" | 00:57'17" |
| 11 | 05'36" | 01:02'53" |
| 12 | 05'40" | 01:08'33" |
| 12.1 | 05'47" | 01:09'21" |
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