20.6 km | 02:00:05 | 05:50/km日期: 2023-03-08 05:20 - 總爬升: 283 m - 平均心率: 157 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69%
Pace: 05'51" / 06'09" / 06'46" / 06'36" / 06'14" / 06'02" / 06'05" / 05'59" / 06'05" / 06'00" / 06'08" / 05'53" / 05'46" / 05'53" / 05'51" / 05'48" / 05'39" / 05'49" / 10'46" / 03'12" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+05'06") | 1000 / 1000 |
| 2 | | 06'08" (+02'57") | 1000 / 2000 |
| 3 | | 06'45" (+03'34") | 1000 / 3000 |
| 4 | | 06'36" (+03'25") | 1000 / 4000 |
| 5 | | 06'13" (+03'02") | 1000 / 5000 |
| 6 | | 06'02" (+02'51") | 1000 / 6000 |
| 7 | | 06'04" (+02'53") | 1000 / 7000 |
| 8 | | 05'59" (+02'48") | 1000 / 8000 |
| 9 | | 06'05" (+02'54") | 1000 / 9000 |
| 10 | | 06'00" (+02'49") | 1000 / 10000 |
| 11 | | 06'07" (+02'56") | 1000 / 11000 |
| 12 | | 05'52" (+02'41") | 1000 / 12000 |
| 13 | | 05'46" (+02'35") | 1000 / 13000 |
| 14 | | 05'53" (+02'42") | 1000 / 14000 |
| 15 | | 05'51" (+02'40") | 1000 / 15000 |
| 16 | | 05'48" (+02'37") | 1000 / 16000 |
| 17 | | 05'38" (+02'27") | 1000 / 17000 |
| 18 | | 05'49" (+02'38") | 1000 / 18000 |
| 19 | | 04'08" (+00'57") | 1000 / 19000 |
| 20 | | 03'11" | 1000 / 20000 |
| 21 | | 03'11" | 554 / 20554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 119.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'46" | 00:18'46" |
| 4 | 06'36" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'02" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 05'59" | 00:49'42" |
| 9 | 06'05" | 00:55'47" |
| 10 | 06'00" | 01:01'47" |
| 11 | 06'08" | 01:07'55" |
| 12 | 05'53" | 01:13'48" |
| 13 | 05'46" | 01:19'34" |
| 14 | 05'53" | 01:25'27" |
| 15 | 05'51" | 01:31'18" |
| 16 | 05'48" | 01:37'06" |
| 17 | 05'39" | 01:42'45" |
| 18 | 05'49" | 01:48'34" |
| 19 | 10'46" | 01:59'20" |
| 20 | 03'12" | 02:02'32" |
| 20.6 | 03'11" | 02:04'18" |
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