12.1 km | 01:48:53 | 08:58/km日期: 2023-03-08 18:26 - 平均心率: 110 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 51%
Pace: 09'06" / 11'18" / 08'35" / 12'37" / 08'10" / 08'15" / 09'06" / 07'52" / 07'47" / 09'04" / 08'02" / 08'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'17") | 1000 / 1000 |
| 2 | | 11'17" (+03'30") | 1000 / 2000 |
| 3 | | 08'35" (+00'48") | 1000 / 3000 |
| 4 | | 12'37" (+04'50") | 1000 / 4000 |
| 5 | | 08'09" (+00'22") | 1000 / 5000 |
| 6 | | 08'15" (+00'28") | 1000 / 6000 |
| 7 | | 09'05" (+01'18") | 1000 / 7000 |
| 8 | | 07'52" (+00'05") | 1000 / 8000 |
| 9 | | 07'47" | 1000 / 9000 |
| 10 | | 09'02" (+01'15") | 1000 / 10000 |
| 11 | | 08'01" (+00'14") | 1000 / 11000 |
| 12 | | 08'10" (+00'23") | 1000 / 12000 |
| 13 | | 07'09" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 252.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 11'18" | 00:20'24" |
| 3 | 08'35" | 00:28'59" |
| 4 | 12'37" | 00:41'36" |
| 5 | 08'10" | 00:49'46" |
| 6 | 08'15" | 00:58'01" |
| 7 | 09'06" | 01:07'07" |
| 8 | 07'52" | 01:14'59" |
| 9 | 07'47" | 01:22'46" |
| 10 | 09'04" | 01:31'50" |
| 11 | 08'02" | 01:39'52" |
| 12 | 08'10" | 01:48'02" |
| 12.1 | 07'16" | 01:48'56" |
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