15.3 km | 01:14:26 | 04:52/km日期: 2023-03-07 19:08 - 平均心率: 162 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 46%
Pace: 05'12" / 05'15" / 05'18" / 05'38" / 05'12" / 04'46" / 05'22" / 04'45" / 11'17" / 04'30" / 05'13" / 05'27" / 04'46" / 04'22" / 04'10" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'11" (+01'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'36") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'29") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+01'02") | 1000 / 11000 |
| 12 | | 05'26" (+01'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'36") | 1000 / 13000 |
| 14 | | 04'21" (+00'11") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'30" | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 :
176.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'38" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 04'46" | 00:31'21" |
| 7 | 05'22" | 00:36'43" |
| 8 | 04'45" | 00:41'28" |
| 9 | 11'17" | 00:52'45" |
| 10 | 04'30" | 00:57'15" |
| 11 | 05'13" | 01:02'28" |
| 12 | 05'27" | 01:07'55" |
| 13 | 04'46" | 01:12'41" |
| 14 | 04'22" | 01:17'03" |
| 15 | 04'10" | 01:21'13" |
| 15.3 | 03'29" | 01:22'12" |
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