| 賽後評分: 還行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 186.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'40" | 00:15'07" | | 3 | 07'27" | 00:22'34" | | 4 | 07'15" | 00:29'49" | | 5 | 06'58" | 00:36'47" | | 6 | 07'02" | 00:43'49" | | 7 | 07'50" | 00:51'39" | | 8 | 07'31" | 00:59'10" | | 9 | 07'15" | 01:06'25" | | 10 | 06'59" | 01:13'24" | | 11 | 08'20" | 01:21'44" | | 12 | 07'38" | 01:29'22" | | 13 | 07'13" | 01:36'35" | | 14 | 07'38" | 01:44'13" | | 15 | 07'51" | 01:52'04" | | 16 | 06'38" | 01:58'42" | | 17 | 07'58" | 02:06'40" | | 18 | 06'56" | 02:13'36" | | 19 | 08'08" | 02:21'44" | | 20 | 09'39" | 02:31'23" | | 21 | 08'18" | 02:39'41" | | 22 | 08'51" | 02:48'32" | | 23 | 08'34" | 02:57'06" | | 24 | 07'23" | 03:04'29" | | 25 | 11'46" | 03:16'15" | | 26 | 08'43" | 03:24'58" | | 27 | 07'04" | 03:32'02" | | 28 | 06'57" | 03:38'59" | | 29 | 09'21" | 03:48'20" | | 30 | 08'12" | 03:56'32" | | 31 | 09'49" | 04:06'21" | | 32 | 10'46" | 04:17'07" | | 33 | 08'47" | 04:25'54" | | 34 | 10'11" | 04:36'05" | | 35 | 09'59" | 04:46'04" | | 36 | 10'34" | 04:56'38" | | 37 | 10'49" | 05:07'27" | | 38 | 13'54" | 05:21'21" | | 39 | 12'14" | 05:33'35" | | 40 | 11'00" | 05:44'35" | | 41 | 13'27" | 05:58'02" | | 42 | 13'30" | 06:11'32" | | 43 | 11'27" | 06:22'59" | | 44 | 11'54" | 06:34'53" | | 45 | 11'28" | 06:46'21" | | 46 | 14'31" | 07:00'52" | | 47 | 09'51" | 07:10'43" | | 48 | 09'55" | 07:20'38" | | 49 | 09'20" | 07:29'58" | | 50 | 09'30" | 07:39'28" | | 51 | 11'24" | 07:50'52" | | 52 | 07'10" | 07:58'02" | | 53 | 07'24" | 08:05'26" | | 54 | 07'14" | 08:12'40" | | 55 | 07'46" | 08:20'26" | | 56 | 09'15" | 08:29'41" | | 57 | 08'11" | 08:37'52" | | 58 | 07'11" | 08:45'03" | | 59 | 06'44" | 08:51'47" | | 60 | 08'49" | 09:00'36" | | 61 | 06'36" | 09:07'12" | | 62 | 07'04" | 09:14'16" | | 63 | 07'13" | 09:21'29" | | 64 | 08'58" | 09:30'27" | | 65 | 07'04" | 09:37'31" | | 66 | 07'54" | 09:45'25" | | 67 | 07'36" | 09:53'01" | | 68 | 08'27" | 10:01'28" | | 69 | 13'29" | 10:14'57" | | 70 | 02'27" | 10:17'24" | | 71 | 07'25" | 10:24'49" | | 72 | 08'33" | 10:33'22" | | 73 | 12'02" | 10:45'24" | | 74 | 10'58" | 10:56'22" | | 75 | 10'29" | 11:06'51" | | 76 | 07'28" | 11:14'19" | | 77 | 08'06" | 11:22'25" | | 78 | 08'50" | 11:31'15" | | 79 | 08'19" | 11:39'34" | | 80 | 06'35" | 11:46'09" | | 81 | 06'52" | 11:53'01" | | 82 | 07'48" | 12:00'49" | | 83 | 07'29" | 12:08'18" | | 84 | 08'35" | 12:16'53" | | 85 | 10'46" | 12:27'39" | | 86 | 11'02" | 12:38'41" | | 87 | 10'17" | 12:48'58" | | 88 | 08'34" | 12:57'32" | | 89 | 09'00" | 13:06'32" | | 90 | 08'38" | 13:15'10" | | 91 | 09'48" | 13:24'58" | | 92 | 09'27" | 13:34'25" | | 93 | 09'29" | 13:43'54" | | 94 | 08'55" | 13:52'49" | | 95 | 09'52" | 14:02'41" | | 96 | 08'42" | 14:11'23" | | 97 | 09'42" | 14:21'05" | | 98 | 09'56" | 14:31'01" | | 99 | 09'43" | 14:40'44" | | 100 | 07'31" | 14:48'15" | | 101.0 | 07'42" | 14:55'56" |
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100.0 km | 14:55:55 | 08:57/km | 第10馬
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