17.3 km | 01:44:50 | 06:03/km日期: 2023-03-07 04:57 - 平均心率: 106 - 卡路里: 1074 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75%
Pace: 07'34" / 06'58" / 07'10" / 06'24" / 06'30" / 06'31" / 06'24" / 06'23" / 06'21" / 06'08" / 05'53" / 05'38" / 05'22" / 05'20" / 05'12" / 05'00" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'51") | 1000 / 1000 |
| 2 | | 06'57" (+02'14") | 1000 / 2000 |
| 3 | | 07'09" (+02'26") | 1000 / 3000 |
| 4 | | 06'24" (+01'41") | 1000 / 4000 |
| 5 | | 06'30" (+01'47") | 1000 / 5000 |
| 6 | | 06'30" (+01'47") | 1000 / 6000 |
| 7 | | 06'23" (+01'40") | 1000 / 7000 |
| 8 | | 06'23" (+01'40") | 1000 / 8000 |
| 9 | | 06'20" (+01'37") | 1000 / 9000 |
| 10 | | 06'08" (+01'25") | 1000 / 10000 |
| 11 | | 05'52" (+01'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'19" (+00'36") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'28" | 295 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
571.77 km 
Nike Pegasus 39 30cm 累積 :
3291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 07'10" | 00:21'42" |
| 4 | 06'24" | 00:28'06" |
| 5 | 06'30" | 00:34'36" |
| 6 | 06'31" | 00:41'07" |
| 7 | 06'24" | 00:47'31" |
| 8 | 06'23" | 00:53'54" |
| 9 | 06'21" | 01:00'15" |
| 10 | 06'08" | 01:06'23" |
| 11 | 05'53" | 01:12'16" |
| 12 | 05'38" | 01:17'54" |
| 13 | 05'22" | 01:23'16" |
| 14 | 05'20" | 01:28'36" |
| 15 | 05'12" | 01:33'48" |
| 16 | 05'00" | 01:38'48" |
| 17 | 04'42" | 01:43'30" |
| 17.3 | 04'30" | 01:44'50" |
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