11.0 km | 01:04:12 | 05:49/km日期: 2023-03-05 05:51 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72%
Pace: 07'02" / 06'32" / 05'53" / 06'21" / 05'35" / 05'45" / 06'10" / 05'19" / 04'56" / 05'24" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+01'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+01'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
119.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 05'53" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 05'35" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 06'10" | 00:43'18" |
| 8 | 05'19" | 00:48'37" |
| 9 | 04'56" | 00:53'33" |
| 10 | 05'24" | 00:58'57" |
| 11 | 05'11" | 01:04'08" |
| 11.0 | 05'01" | 01:04'13" |
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