15.6 km | 01:42:56 | 06:36/km日期: 2023-03-06 19:20 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 196
Pace: 07'45" / 06'56" / 06'59" / 06'59" / 06'49" / 06'20" / 06'39" / 06'26" / 06'12" / 06'08" / 06'21" / 06'19" / 06'50" / 09'34" / 06'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'36") | 1000 / 1000 |
| 2 | | 06'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'59" (+00'51") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" | 579 / 15579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
420.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'56" | 00:14'41" |
| 3 | 06'59" | 00:21'40" |
| 4 | 06'59" | 00:28'39" |
| 5 | 06'49" | 00:35'28" |
| 6 | 06'20" | 00:41'48" |
| 7 | 06'39" | 00:48'27" |
| 8 | 06'26" | 00:54'53" |
| 9 | 06'12" | 01:01'05" |
| 10 | 06'08" | 01:07'13" |
| 11 | 06'21" | 01:13'34" |
| 12 | 06'19" | 01:19'53" |
| 13 | 06'50" | 01:26'43" |
| 14 | 09'34" | 01:36'17" |
| 15 | 06'25" | 01:42'42" |
| 15.6 | 05'39" | 01:45'59" |
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