15.1 km | 03:02:57 | 12:06/km日期: 2015-12-06 08:50 - 卡路里: 735 Cal - 溫度: 14°C - 濕度: 70%
Pace: 10'07" / 10'09" / 10'42" / 14'55" / 33'14" / 11'18" / 10'39" / 11'22" / 12'41" / 11'44" / 10'34" / 07'53" / 09'51" / 09'32" / 11'55" / 35'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'14") | 1000 / 1000 |
| 2 | | 10'07" (+02'15") | 1000 / 2000 |
| 3 | | 10'42" (+02'50") | 1000 / 3000 |
| 4 | | 14'54" (+07'02") | 1000 / 4000 |
| 5 | | 25'49" (+17'57") | 1000 / 5000 |
| 6 | | 11'18" (+03'26") | 1000 / 6000 |
| 7 | | 10'38" (+02'46") | 1000 / 7000 |
| 8 | | 11'21" (+03'29") | 1000 / 8000 |
| 9 | | 12'41" (+04'49") | 1000 / 9000 |
| 10 | | 11'43" (+03'51") | 1000 / 10000 |
| 11 | | 10'34" (+02'42") | 1000 / 11000 |
| 12 | | 07'52" | 1000 / 12000 |
| 13 | | 09'51" (+01'59") | 1000 / 13000 |
| 14 | | 09'32" (+01'40") | 1000 / 14000 |
| 15 | | 11'55" (+04'03") | 1000 / 15000 |
| 16 | | 35'42" (+27'50") | 106 / 15106 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 10'09" | 00:20'16" |
| 3 | 10'42" | 00:30'58" |
| 4 | 14'55" | 00:45'53" |
| 5 | 33'14" | 01:19'07" |
| 6 | 11'18" | 01:30'25" |
| 7 | 10'39" | 01:41'04" |
| 8 | 11'22" | 01:52'26" |
| 9 | 12'41" | 02:05'07" |
| 10 | 11'44" | 02:16'51" |
| 11 | 10'34" | 02:27'25" |
| 12 | 07'53" | 02:35'18" |
| 13 | 09'51" | 02:45'09" |
| 14 | 09'32" | 02:54'41" |
| 15 | 11'55" | 03:06'36" |
| 15.1 | 35'39" | 03:10'23" |
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