14.1 km | 01:13:06 | 05:11/km日期: 2015-12-08 19:34 - 總爬升: 126 m - 平均心率: 152 - 卡路里: 854 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'37" / 05'16" / 05'03" / 05'05" / 05'05" / 05'14" / 05'34" / 05'33" / 05'23" / 05'28" / 04'56" / 04'52" / 04'51" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'44") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'21" | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 234.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 05'14" | 00:31'20" |
| 7 | 05'34" | 00:36'54" |
| 8 | 05'33" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 05'28" | 00:53'18" |
| 11 | 04'56" | 00:58'14" |
| 12 | 04'52" | 01:03'06" |
| 13 | 04'51" | 01:07'57" |
| 14 | 04'43" | 01:12'40" |
| 14.1 | 04'24" | 01:13'07" |
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