| 只求業績不求成績的第二馬-世外桃園馬拉松
今早在寒風+下雨的天氣中起跑，前三公里就跑26分鐘，註定是不會有什麼好成績。一路上跟施中港LDS到折返點時，Frank Dai已經在那等後多時(21分鐘...)，之後並與兩位高手一路LDS到終點。
這場比賽補給不錯，但到終點時，沒有人員或指標導引及美妹發獎牌(泣)，是比較可惜的地方。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.03 km  Asics Nimbus 17 累積 : 1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 08'22" | 00:16'11" | | 3 | 11'46" | 00:27'57" | | 4 | 06'30" | 00:34'27" | | 5 | 06'05" | 00:40'32" | | 6 | 05'42" | 00:46'14" | | 7 | 06'28" | 00:52'42" | | 8 | 05'33" | 00:58'15" | | 9 | 06'09" | 01:04'24" | | 10 | 05'38" | 01:10'02" | | 11 | 05'32" | 01:15'34" | | 12 | 05'20" | 01:20'54" | | 13 | 06'00" | 01:26'54" | | 14 | 05'40" | 01:32'34" | | 15 | 06'12" | 01:38'46" | | 16 | 06'09" | 01:44'55" | | 17 | 08'28" | 01:53'23" | | 18 | 07'01" | 02:00'24" | | 19 | 06'01" | 02:06'25" | | 20 | 06'46" | 02:13'11" | | 21 | 06'00" | 02:19'11" | | 22 | 05'48" | 02:24'59" | | 23 | 05'42" | 02:30'41" | | 24 | 06'17" | 02:36'58" | | 25 | 05'34" | 02:42'32" | | 26 | 06'16" | 02:48'48" | | 27 | 09'15" | 02:58'03" | | 28 | 08'17" | 03:06'20" | | 29 | 06'09" | 03:12'29" | | 30 | 05'43" | 03:18'12" | | 31 | 07'54" | 03:26'06" | | 32 | 05'37" | 03:31'43" | | 33 | 06'08" | 03:37'51" | | 34 | 08'27" | 03:46'18" | | 35 | 09'21" | 03:55'39" | | 36 | 05'56" | 04:01'35" | | 37 | 06'30" | 04:08'05" | | 38 | 05'24" | 04:13'29" | | 39 | 05'53" | 04:19'22" | | 40 | 05'59" | 04:25'21" | | 41 | 05'52" | 04:31'13" | | 42 | 05'06" | 04:36'19" | | 42.9 | 05'11" | 04:41'12" |
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