10.5 km | 01:58:50 | 11:15/km日期: 2023-03-20 11:04 - 平均心率: 98 - 卡路里: 634 Cal - 平均步頻: 132
Pace: 06'03" / 08'11" / 09'15" / 10'09" / 25'15" / 16'35" / 11'35" / 08'31" / 06'17" / 08'08" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'53") | 1000 / 1000 |
| 2 | | 08'10" (+01'53") | 1000 / 2000 |
| 3 | | 09'15" (+02'58") | 1000 / 3000 |
| 4 | | 10'08" (+03'51") | 1000 / 4000 |
| 5 | | 25'15" (+18'58") | 1000 / 5000 |
| 6 | | 16'35" (+10'18") | 1000 / 6000 |
| 7 | | 11'35" (+05'18") | 1000 / 7000 |
| 8 | | 08'31" (+02'14") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 08'07" (+01'50") | 1000 / 10000 |
| 11 | | 12'18" (+06'01") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 10.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'11" | 00:14'14" |
| 3 | 09'15" | 00:23'29" |
| 4 | 10'09" | 00:33'38" |
| 5 | 25'15" | 00:58'53" |
| 6 | 16'35" | 01:15'28" |
| 7 | 11'35" | 01:27'03" |
| 8 | 08'31" | 01:35'34" |
| 9 | 06'17" | 01:41'51" |
| 10 | 08'08" | 01:49'59" |
| 10.5 | 12'18" | 01:56'44" |
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