21.2 km | 02:04:56 | 05:53/km日期: 2015-12-10 18:57 - 卡路里: 1499 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'45" / 05'33" / 05'41" / 05'26" / 05'24" / 05'26" / 05'28" / 05'29" / 05'23" / 05'35" / 05'38" / 05'33" / 05'56" / 05'52" / 06'00" / 06'02" / 06'20" / 06'26" / 06'35" / 06'37" / 06'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'40") | 1000 / 16000 |
| 17 | | 06'19" (+00'57") | 1000 / 17000 |
| 18 | | 06'26" (+01'04") | 1000 / 18000 |
| 19 | | 06'35" (+01'13") | 1000 / 19000 |
| 20 | | 06'37" (+01'15") | 1000 / 20000 |
| 21 | | 06'36" (+01'14") | 1000 / 21000 |
| 22 | | 06'33" (+01'11") | 179 / 21179 |
12月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'33" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 05'26" | 00:23'25" |
| 5 | 05'24" | 00:28'49" |
| 6 | 05'26" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 05'35" | 00:56'10" |
| 11 | 05'38" | 01:01'48" |
| 12 | 05'33" | 01:07'21" |
| 13 | 05'56" | 01:13'17" |
| 14 | 05'52" | 01:19'09" |
| 15 | 06'00" | 01:25'09" |
| 16 | 06'02" | 01:31'11" |
| 17 | 06'20" | 01:37'31" |
| 18 | 06'26" | 01:43'57" |
| 19 | 06'35" | 01:50'32" |
| 20 | 06'37" | 01:57'09" |
| 21 | 06'37" | 02:03'46" |
| 21.2 | 06'35" | 02:04'57" |
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