| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 540.30 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.1 | 66 | 3.7 % | | 2 | 23.1 | 60 | 5.2 % | | 3 | 32.7 | 78 | -1.1 % | | 4 | 23.5 | 68 | 2.2 % | | 5 | 33.6 | 79 | -0.6 % | | 6 | 19.7 | 51 | 1.7 % | | 7 | 21.6 | 57 | -5.2 % | | 8 | 25.2 | 61 | -5.4 % | | 9 | 30.0 | 73 | -2.1 % | | 10 | 25.4 | 69 | 2.0 % | | 11 | 31.9 | 75 | 3.0 % | | 12 | 27.9 | 69 | 5.7 % | | 13 | 30.8 | 78 | 4.2 % | | 14 | 27.3 | 82 | -5.8 % | | 15 | 35.0 | 82 | -1.5 % | | 16 | 33.3 | 72 | -0.9 % | | 17 | 34.6 | 83 | -1.4 % | | 18 | 29.8 | 78 | -1.2 % | | 19 | 33.0 | 78 | 1.8 % | | 20 | 31.6 | 79 | -1.9 % | | 21 | 34.6 | 82 | 2.5 % | | 22 | 26.7 | 67 | 5.3 % | | 23 | 22.5 | 66 | -2.7 % | | 24 | 35.0 | 77 | 4.4 % | | 25 | 26.7 | 81 | -2.7 % | | 26 | 29.0 | 65 | -3.6 % | | 27 | 29.5 | 65 | -0.6 % | | 28 | 27.3 | 72 | -0.1 % | | 29 | 33.3 | 72 | -0.5 % | | 30 | 33.0 | 77 | 1.2 % | | 31 | 32.1 | 83 | -0.6 % | | 32 | 35.6 | 85 | -0.4 % | | 33 | 30.8 | 82 | 1.5 % | | 34 | 31.3 | 81 | 1.0 % | | 35 | 35.3 | 94 | -0.2 % | | 36 | 23.8 | 60 | -0.9 % | | 37 | 20.9 | 57 | -0.6 % | | 38 | 26.3 | 73 | 1.2 % | | 39 | 30.0 | 73 | -0.6 % | | 40 | 31.6 | 85 | -1.0 % | | 41 | 21.7 | 67 | 2.8 % | | 42 | 24.8 | 69 | -1.6 % | | 43 | 24.3 | 65 | 1.8 % | | 44 | 23.8 | 66 | 7.8 % | | 45 | 22.0 | 59 | -4.7 % | | 46 | 23.1 | 65 | 2.3 % | | 47 | 25.0 | 68 | 1.6 % | | 48 | 32.1 | 68 | -0.8 % | | 49 | 26.1 | 76 | -0.6 % | | 50 | 27.7 | 84 | 1.4 % | | 51 | 32.4 | 81 | 1.3 % | | 52 | 30.5 | 91 | -2.4 % | | 53 | 34.0 | 79 | -0.6 % | | 54 | 34.6 | 86 | -0.8 % | | 55 | 26.7 | 72 | -1.2 % | | 56 | 33.6 | 91 | -0.4 % | | 57 | 30.3 | 83 | 2.2 % | | 58 | 31.6 | 89 | -0.8 % | | 59 | 25.2 | 58 | -1.2 % | | 60 | 29.5 | 72 | -0.3 % | | 61 | 30.5 | 78 | -0.2 % | | 62 | 31.0 | 85 | -0.2 % | | 63 | 27.5 | 70 | 2.8 % | | 64 | 26.9 | 80 | -1.9 % | | 65 | 29.5 | 80 | -0.4 % | | 66 | 29.5 | 75 | 1.3 % | | 67 | 31.0 | 84 | -0.7 % | | 68 | 30.5 | 85 | -0.4 % | | 69 | 29.0 | 77 | 1.6 % | | 70 | 29.0 | 84 | -1.0 % | | 71 | 21.8 | 60 | -0.7 % | | 72 | 24.0 | 66 | 2.0 % | | 73 | 24.5 | 64 | -1.0 % | | 74 | 27.3 | 72 | 1.3 % | | 75 | 28.3 | 69 | -1.5 % | | 76 | 33.0 | 82 | 1.0 % | | 77 | 32.1 | 80 | -0.2 % | | 78 | 28.6 | 77 | -0.5 % | | 79 | 29.0 | 77 | -0.4 % | | 80 | 27.3 | 73 | 1.0 % | | 81 | 28.3 | 77 | 2.0 % | | 82 | 27.9 | 74 | -0.6 % | | 83 | 30.5 | 84 | -0.9 % | | 84 | 27.7 | 80 | 1.6 % | | 85 | 29.8 | 66 | -1.3 % | | 86 | 24.8 | 79 | 6.2 % | | 87 | 30.5 | 90 | -2.7 % | | 88 | 30.8 | 89 | 1.0 % | | 89 | 20.7 | 68 | -0.6 % | | 90 | 27.1 | 82 | 1.0 % | | 91 | 26.3 | 76 | -0.6 % | | 92 | 26.5 | 75 | 1.7 % | | 93 | 23.7 | 65 | 2.0 % | | 94 | 20.0 | 68 | -2.2 % | | 95 | 19.4 | 62 | 2.4 % | | 96 | 10.2 | 27 | -8.0 % | | 97 | 12.4 | 33 | 6.2 % | | 98 | 22.1 | 56 | 2.3 % | | 99 | 22.6 | 54 | 1.2 % | | 100 | 35.3 | 78 | -1.2 % | | 101 | 40.4 | 79 | 1.0 % | | 102 | 37.5 | 83 | -0.6 % | | 103 | 35.6 | 79 | 1.3 % | | 104 | 33.6 | 80 | 2.0 % | | 105 | 30.5 | 80 | -0.9 % | | 106 | 32.7 | 75 | 1.5 % | | 107 | 28.8 | 78 | 2.7 % | | 108 | 36.0 | 67 | -1.0 % | | 109 | 36.4 | 74 | -0.7 % | | 110 | 30.3 | 74 | 2.2 % | | 111 | 30.3 | 56 | -1.0 % | | 112 | 28.6 | 67 | -1.1 % | | 113 | 31.0 | 66 | 1.2 % | | 114 | 26.1 | 58 | -1.2 % | | 115 | 30.5 | 61 | 1.7 % | | 116 | 33.6 | 75 | -0.6 % | | 117 | 35.3 | 74 | -2.0 % | | 118 | 35.3 | 70 | 1.4 % | | 119 | 35.6 | 81 | -0.4 % | | 120 | 28.3 | 75 | 1.5 % | | 121 | 28.6 | 62 | -0.6 % | | 122 | 32.1 | 64 | -0.4 % | | 123 | 27.9 | 68 | -0.4 % | | 124 | 33.3 | 55 | 1.0 % | | 125 | 33.0 | 62 | -0.7 % | | 126 | 31.9 | 66 | -0.4 % | | 127 | 32.7 | 75 | 1.0 % | | 128 | 31.6 | 68 | -0.7 % | | 129 | 27.7 | 61 | 1.5 % | | 130 | 33.6 | 62 | -0.4 % | | 131 | 35.6 | 69 | -0.2 % | | 132 | 34.0 | 72 | -0.6 % | | 133 | 28.8 | 70 | 2.5 % | | 134 | 33.6 | 69 | 1.3 % | | 135 | 35.0 | 48 | -1.3 % | | 136 | 35.3 | 73 | -1.2 % | | 137 | 34.0 | 65 | 1.7 % | | 138 | 25.2 | 57 | 1.5 % | | 139 | 33.3 | 77 | -0.6 % | | 140 | 34.0 | 65 | -0.3 % | | 141 | 33.3 | 50 | 1.0 % | | 142 | 29.5 | 63 | 1.0 % | | 143 | 34.6 | 67 | 1.0 % | | 144 | 33.0 | 81 | 1.5 % | | 145 | 17.8 | 35 | 2.0 % | | 146 | 24.0 | 61 | -3.2 % | | 147 | 18.2 | 54 | -3.4 % | | 148 | 22.8 | 49 | 3.1 % | | 149 | 24.3 | 56 | -4.2 % | | 150 | 25.2 | 58 | -1.5 % | | 151 | 37.1 | 85 | 1.0 % | | 152 | 36.7 | 78 | 1.0 % | | 153 | 36.0 | 70 | 1.0 % | | 154 | 36.7 | 84 | -0.1 % | | 155 | 40.4 | 88 | -0.2 % | | 156 | 40.4 | 84 | -0.9 % | | 157 | 34.6 | 68 | 1.0 % | | 158 | 25.7 | 49 | -0.4 % | | 159 | 28.8 | 56 | 1.7 % | | 160 | 33.0 | 71 | -0.9 % | | 161 | 32.4 | 74 | -0.1 % | | 162 | 31.6 | 71 | 2.2 % | | 163 | 33.6 | 72 | -0.3 % | | 164 | 26.7 | 72 | -0.6 % | | 165 | 32.1 | 80 | 1.2 % | | 166 | 34.0 | 81 | 2.0 % | | 167 | 29.0 | 74 | -1.0 % | | 168 | 26.7 | 78 | 2.5 % | | 169 | 30.8 | 69 | -1.1 % | | 170 | 34.3 | 83 | -1.3 % | | 171 | 29.0 | 71 | -1.7 % | | 172 | 33.6 | 77 | -1.0 % | | 173 | 22.2 | 68 | -1.1 % | | 174 | 25.4 | 47 | -1.1 % | | 175 | 30.0 | 75 | 1.0 % | | 176 | 25.0 | 58 | 1.5 % | | 177 | 29.0 | 81 | 1.2 % | | 178 | 30.5 | 65 | -1.0 % | | 179 | 29.0 | 70 | 2.0 % | | 180 | 26.9 | 55 | -2.1 % | | 181 | 28.1 | 71 | -0.8 % | | 182 | 25.7 | 52 | -0.1 % | | 183 | 22.9 | 64 | 1.5 % | | 184 | 19.4 | 60 | 2.2 % | | 185 | 14.4 | 59 | 4.0 % | | 186 | 21.3 | 68 | 3.0 % | | 187 | 26.9 | 69 | -3.7 % | | 188 | 28.6 | 76 | 1.7 % | | 188.2 | 12.5 | 76 | 1.7 % |
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188.2 km | 06:43:25 | 28.0 km/h
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