|  200.0 km | 07:00:55 | 28.5 km/h| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 07:00:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'30" (+04'29") | 00:24'15" (+07'34") | | 00:11'45" (+03'44") | | 00:08'57" (+00'56") | 00:17'26" (+00'45") | | 00:08'29" (+00'28") | | 00:09'14" (+01'13") | 00:17'39" (+00'58") | | 00:08'25" (+00'24") | | 00:09'12" (+01'11") | 00:17'58" (+01'17") | | 00:08'46" (+00'45") | | 00:08'40" (+00'39") | 00:16'41" | | 00:08'01" | | 00:13'10" (+05'09") | 00:23'17" (+06'36") | | 00:10'07" (+02'06") | | 00:17'49" (+09'48") | 00:25'56" (+09'15") | | 00:08'07" (+00'06") | | 00:08'04" (+00'03") | 00:16'52" (+00'11") | | 00:08'48" (+00'47") | | 00:08'36" (+00'35") | 00:17'53" (+01'12") | | 00:09'17" (+01'16") | | 00:24'33" (+16'32") | 00:39'42" (+23'01") | | 00:15'09" (+07'08") | | 00:12'02" (+04'01") | 00:29'53" (+13'12") | | 00:17'51" (+09'50") | | 00:12'01" (+04'00") | 00:23'08" (+06'27") | | 00:11'07" (+03'06") | | 00:17'31" (+09'30") | 00:32'26" (+15'45") | | 00:14'55" (+06'54") | | 00:16'16" (+08'15") | 00:27'52" (+11'11") | | 00:11'36" (+03'35") | | 00:14'19" (+06'18") | 00:28'50" (+12'09") | | 00:14'31" (+06'30") | | 00:18'58" (+10'57") | 00:31'03" (+14'22") | | 00:12'05" (+04'04") | | 00:13'00" (+04'59") | 00:26'30" (+09'49") | | 00:13'30" (+05'29") | | 00:15'03" (+07'02") | 00:27'41" (+11'00") | | 00:12'38" (+04'37") | | 00:12'59" (+04'58") | 00:00'00" | |
日期: 2023-03-05 06:41 - 平均心率: 142 - 卡路里: 3629 Cal - 溫度: 12°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-13.34) | 5000 / 5000 | | 2 | | 27.27 (-10.23) | 5000 / 10000 | | 3 | | 33.64 (-3.86) | 5000 / 15000 | | 4 | | 35.64 (-1.86) | 5000 / 20000 | | 5 | | 32.73 (-4.77) | 5000 / 25000 |
| 6 | | 36.00 (-1.50) | 5000 / 30000 | | 7 | | 33.33 (-4.17) | 5000 / 35000 | | 8 | | 34.95 (-2.55) | 5000 / 40000 | | 9 | | 34.95 (-2.55) | 5000 / 45000 | | 10 | | 37.50 | 5000 / 50000 | | 11 | | 22.93 (-14.57) | 5000 / 55000 | | 12 | | 31.86 (-5.64) | 5000 / 60000 | | 13 | | 29.27 (-8.23) | 5000 / 65000 | | 14 | | 37.11 (-0.39) | 5000 / 70000 | | 15 | | 37.50 | 5000 / 75000 | | 16 | | 34.29 (-3.21) | 5000 / 80000 | | 17 | | 37.50 | 5000 / 85000 | | 18 | | 32.43 (-5.07) | 5000 / 90000 | | 19 | | 27.48 (-10.02) | 5000 / 95000 | | 20 | | 22.64 (-14.86) | 5000 / 100000 | | 21 | | 25.00 (-12.50) | 5000 / 105000 | | 22 | | 20.34 (-17.16) | 5000 / 110000 | | 23 | | 25.35 (-12.15) | 5000 / 115000 | | 24 | | 27.07 (-10.43) | 5000 / 120000 | | 25 | | 25.00 (-12.50) | 5000 / 125000 | | 26 | | 24.66 (-12.84) | 5000 / 130000 | | 27 | | 18.46 (-19.04) | 5000 / 135000 | | 28 | | 25.90 (-11.60) | 5000 / 140000 | | 29 | | 21.69 (-15.81) | 5000 / 145000 | | 30 | | 21.69 (-15.81) | 5000 / 150000 | | 31 | | 22.50 (-15.00) | 5000 / 155000 | | 32 | | 25.00 (-12.50) | 5000 / 160000 | | 33 | | 23.38 (-14.12) | 5000 / 165000 | | 34 | | 22.64 (-14.86) | 5000 / 170000 | | 35 | | 21.95 (-15.55) | 5000 / 175000 | | 36 | | 23.84 (-13.66) | 5000 / 180000 | | 37 | | 23.23 (-14.27) | 5000 / 185000 | | 38 | | 23.23 (-14.27) | 2983 / 187983 |
賽後評分: 累 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 459.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | 1.6 % | | 2 | 22.8 | 1.2 % | | 3 | 29.5 | -1.4 % | | 4 | 23.7 | -0.2 % | | 5 | 26.3 | 1.4 % | | 6 | 25.2 | 1.4 % | | 7 | 29.3 | 1.3 % | | 8 | 29.5 | -0.8 % | | 9 | 28.6 | 1.4 % | | 10 | 18.8 | -1.1 % | | 11 | 29.8 | 1.0 % | | 12 | 31.9 | 1.2 % | | 13 | 37.5 | -0.1 % | | 14 | 38.7 | -0.8 % | | 15 | 31.6 | 1.2 % | | 16 | 39.6 | -0.5 % | | 17 | 34.3 | -0.7 % | | 18 | 35.0 | -0.6 % | | 19 | 38.3 | -0.3 % | | 20 | 31.0 | 2.3 % | | 21 | 31.9 | -0.8 % | | 22 | 26.3 | -0.6 % | | 23 | 32.7 | 2.0 % | | 24 | 37.9 | -0.9 % | | 25 | 36.4 | -0.3 % | | 26 | 36.0 | 1.0 % | | 27 | 34.6 | 1.0 % | | 28 | 32.1 | -0.7 % | | 29 | 37.5 | -0.3 % | | 30 | 38.7 | 1.5 % | | 31 | 36.0 | -0.6 % | | 32 | 37.9 | 1.7 % | | 33 | 36.0 | -0.3 % | | 34 | 32.4 | 2.2 % | | 35 | 24.7 | -0.4 % | | 36 | 36.0 | -0.2 % | | 37 | 34.6 | -0.6 % | | 38 | 37.5 | -0.4 % | | 39 | 25.7 | 1.4 % | | 40 | 41.9 | -0.4 % | | 41 | 37.5 | -0.2 % | | 42 | 36.0 | -0.7 % | | 43 | 33.3 | 1.8 % | | 44 | 34.6 | -0.8 % | | 45 | 32.1 | 1.3 % | | 46 | 34.3 | 1.0 % | | 47 | 39.6 | -0.6 % | | 48 | 38.7 | -0.6 % | | 49 | 36.7 | 1.7 % | | 50 | 38.3 | -0.9 % | | 51 | 37.5 | 1.0 % | | 52 | 35.6 | -0.8 % | | 53 | 28.6 | 2.0 % | | 54 | 32.1 | -1.4 % | | 55 | 10.1 | -4.7 % | | 56 | 34.6 | 1.6 % | | 57 | 31.6 | 2.0 % | | 58 | 26.9 | -1.0 % | | 59 | 31.0 | 1.5 % | | 60 | 25.9 | -0.9 % | | 61 | 5.5 | 3.0 % | | 62 | 35.3 | 1.0 % | | 63 | 36.0 | -0.9 % | | 64 | 32.7 | 1.3 % | | 65 | 36.4 | -0.6 % | | 66 | 38.3 | -0.4 % | | 67 | 40.0 | -0.2 % | | 68 | 37.1 | 1.0 % | | 69 | 36.0 | -0.1 % | | 70 | 34.0 | 1.0 % | | 71 | 35.0 | 0.0 % | | 72 | 36.4 | 1.0 % | | 73 | 40.0 | -0.2 % | | 74 | 37.5 | 1.3 % | | 75 | 37.5 | 1.2 % | | 76 | 37.9 | -0.7 % | | 77 | 37.1 | -0.3 % | | 78 | 34.6 | -0.5 % | | 79 | 32.1 | -0.4 % | | 80 | 30.0 | -0.3 % | | 81 | 38.7 | -0.3 % | | 82 | 27.7 | 1.0 % | | 83 | 40.0 | 1.2 % | | 84 | 40.0 | -0.2 % | | 85 | 31.9 | 1.4 % | | 86 | 33.6 | 1.2 % | | 87 | 33.0 | 1.3 % | | 88 | 30.8 | -0.6 % | | 89 | 32.1 | -0.7 % | | 90 | 32.1 | -0.6 % | | 91 | 30.8 | -0.4 % | | 92 | 33.3 | -0.1 % | | 93 | 32.4 | -0.2 % | | 94 | 3.7 | 1.3 % | | 95 | 23.4 | 1.0 % | | 96 | 22.9 | -0.2 % | | 97 | 23.7 | 1.7 % | | 98 | 24.5 | 2.2 % | | 99 | 23.8 | 1.0 % | | 100 | 11.9 | 1.7 % | | 101 | 25.5 | -0.9 % | | 102 | 25.7 | -0.7 % | | 103 | 28.1 | -1.3 % | | 104 | 25.0 | -0.4 % | | 105 | 21.3 | -1.0 % | | 106 | 21.6 | 1.0 % | | 107 | 20.5 | 1.0 % | | 108 | 16.4 | 1.0 % | | 109 | 11.7 | 1.2 % | | 110 | 18.1 | -0.7 % | | 111 | 24.3 | 1.2 % | | 112 | 27.5 | -0.9 % | | 113 | 28.1 | -0.8 % | | 114 | 25.2 | -0.4 % | | 115 | 21.1 | 1.0 % | | 116 | 27.5 | -0.6 % | | 117 | 27.1 | -0.4 % | | 118 | 26.3 | 1.0 % | | 119 | 26.9 | 1.0 % | | 120 | 27.3 | -0.2 % | | 121 | 27.5 | 1.0 % | | 122 | 27.5 | -0.5 % | | 123 | 24.5 | 1.3 % | | 124 | 27.9 | -0.9 % | | 125 | 7.0 | -0.8 % | | 126 | 19.0 | 1.6 % | | 127 | 15.8 | 1.5 % | | 128 | 17.3 | 1.5 % | | 129 | 30.0 | -0.7 % | | 130 | 24.0 | -0.9 % | | 131 | 24.2 | -0.2 % | | 132 | 9.1 | 2.7 % | | 133 | 26.1 | -0.9 % | | 134 | 21.8 | 2.8 % | | 135 | 27.9 | -0.7 % | | 136 | 27.5 | 1.2 % | | 137 | 26.5 | 1.0 % | | 138 | 24.8 | 1.4 % | | 139 | 24.7 | -0.2 % | | 140 | 26.1 | -1.0 % | | 141 | 23.8 | 1.4 % | | 142 | 22.4 | -0.5 % | | 143 | 21.4 | -0.8 % | | 144 | 16.2 | -1.1 % | | 145 | 22.9 | 1.2 % | | 146 | 22.0 | -0.5 % | | 147 | 22.8 | -0.7 % | | 148 | 20.2 | 1.8 % | | 149 | 24.5 | -1.0 % | | 150 | 16.1 | 1.5 % | | 151 | 23.5 | 1.0 % | | 152 | 20.9 | 1.3 % | | 153 | 24.5 | -1.3 % | | 154 | 7.0 | -1.4 % | | 155 | 23.4 | 2.0 % | | 156 | 24.5 | 1.8 % | | 157 | 25.4 | -0.4 % | | 158 | 25.0 | -0.6 % | | 159 | 23.7 | -0.6 % | | 160 | 25.7 | 1.2 % | | 161 | 25.0 | -0.6 % | | 162 | 25.4 | -0.8 % | | 163 | 23.4 | 1.0 % | | 164 | 21.4 | 1.4 % | | 165 | 20.9 | -0.4 % | | 166 | 21.7 | 2.3 % | | 167 | 21.4 | -0.9 % | | 168 | 23.8 | -0.5 % | | 169 | 20.3 | -0.5 % | | 170 | 24.3 | -0.4 % | | 171 | 22.1 | 1.0 % | | 172 | 21.8 | 2.3 % | | 173 | 18.0 | -0.4 % | | 174 | 15.9 | -0.6 % | | 175 | 24.3 | 2.0 % | | 176 | 25.0 | -1.1 % | | 177 | 22.4 | 1.4 % | | 178 | 23.8 | -1.1 % | | 179 | 24.0 | 1.5 % | | 180 | 23.7 | -0.8 % | | 181 | 26.5 | 1.2 % | | 182 | 24.3 | 1.5 % | | 183 | 22.8 | 1.6 % | | 184 | 21.3 | -1.6 % | | 185 | 21.4 | 2.8 % | | 186 | 25.0 | -1.7 % | | 187 | 25.4 | -0.9 % | | 188.0 | 15.7 | -1.0 % |
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