10.1 km | 01:01:29 | 06:05/km日期: 2023-03-18 17:17 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 05'00" / 05'58" / 06'06" / 06'03" / 06'15" / 06'02" / 06'04" / 06'01" / 06'02" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'58" | 00:10'58" |
| 3 | 06'06" | 00:17'04" |
| 4 | 06'03" | 00:23'07" |
| 5 | 06'15" | 00:29'22" |
| 6 | 06'02" | 00:35'24" |
| 7 | 06'04" | 00:41'28" |
| 8 | 06'01" | 00:47'29" |
| 9 | 06'02" | 00:53'31" |
| 10 | 06'07" | 00:59'38" |
| 10.1 | 05'55" | 01:00'09" |
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