14.7 km | 01:34:45 | 06:28/km日期: 2023-03-06 05:08 - 平均心率: 96 - 卡路里: 898 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 91%
Pace: 07'45" / 07'02" / 06'59" / 07'31" / 07'01" / 07'34" / 06'38" / 06'31" / 06'56" / 06'17" / 05'56" / 05'40" / 05'22" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'01") | 1000 / 1000 |
| 2 | | 07'02" (+02'18") | 1000 / 2000 |
| 3 | | 06'58" (+02'14") | 1000 / 3000 |
| 4 | | 07'31" (+02'47") | 1000 / 4000 |
| 5 | | 07'00" (+02'16") | 1000 / 5000 |
| 6 | | 07'34" (+02'50") | 1000 / 6000 |
| 7 | | 06'37" (+01'53") | 1000 / 7000 |
| 8 | | 06'30" (+01'46") | 1000 / 8000 |
| 9 | | 06'55" (+02'11") | 1000 / 9000 |
| 10 | | 06'17" (+01'33") | 1000 / 10000 |
| 11 | | 05'56" (+01'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'55") | 1000 / 12000 |
| 13 | | 05'22" (+00'38") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'18" | 649 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
571.77 km 
Adidas Boston10 30cm 累積 :
3729.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'02" | 00:14'47" |
| 3 | 06'59" | 00:21'46" |
| 4 | 07'31" | 00:29'17" |
| 5 | 07'01" | 00:36'18" |
| 6 | 07'34" | 00:43'52" |
| 7 | 06'38" | 00:50'30" |
| 8 | 06'31" | 00:57'01" |
| 9 | 06'56" | 01:03'57" |
| 10 | 06'17" | 01:10'14" |
| 11 | 05'56" | 01:16'10" |
| 12 | 05'40" | 01:21'50" |
| 13 | 05'22" | 01:27'12" |
| 14 | 04'45" | 01:31'57" |
| 14.6 | 04'18" | 01:34'45" |
展開計圈分析
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