12.2 km | 01:01:27 | 05:02/km日期: 2023-03-06 17:16 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58%
Pace: 04'55" / 05'31" / 05'14" / 05'09" / 05'05" / 05'08" / 05'33" / 04'55" / 04'55" / 04'53" / 04'43" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
223.68 km 
ASICS Magic Speed 2E(橘) 累積 :
1467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'31" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'08" | 00:31'02" |
| 7 | 05'33" | 00:36'35" |
| 8 | 04'55" | 00:41'30" |
| 9 | 04'55" | 00:46'25" |
| 10 | 04'53" | 00:51'18" |
| 11 | 04'43" | 00:56'01" |
| 12 | 04'31" | 01:00'32" |
| 12.2 | 04'37" | 01:01'28" |
展開計圈分析
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