|  恭喜破PB 全馬 | 03:33:41 | 05:03/km | 第20馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 03:33:41 | | 總名次 | 67 / 859 | | 分組名次 | 11 / 189 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'45") | 00:48'19" (+00'27") | | 00:23'47" | | 00:24'05" (+00'18") | 00:47'52" | | 00:23'47" | | 00:25'15" (+01'28") | 00:53'27" (+05'35") | | 00:28'12" (+04'25") | | 00:27'09" (+03'22") | 00:57'11" (+09'19") | | 00:30'02" (+06'15") | |
日期: 2015-12-13 06:00 - 總爬升: 347 m - 地點: 林內白馬山寺 - 天氣: 晴有太陽 - 卡路里: 2054 Cal - 總步數: 42406 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'40") | 1006 / 1006 | 196 / 96 | | 2 | | 04'39" (+00'05") | 1002 / 2009 | 201 / 106 | | 3 | | 05'00" (+00'26") | 1009 / 3019 | 202 / 98 | | 4 | | 04'43" (+00'09") | 1003 / 4022 | 205 / 103 | | 5 | | 04'46" (+00'12") | 1004 / 5026 | 205 / 102 |
| 6 | | 04'40" (+00'06") | 1008 / 6035 | 206 / 103 | | 7 | | 04'53" (+00'19") | 1006 / 7042 | 207 / 98 | | 8 | | 04'45" (+00'11") | 1012 / 8055 | 205 / 102 | | 9 | | 04'38" (+00'04") | 1005 / 9060 | 212 / 101 | | 10 | | 04'46" (+00'12") | 1013 / 10073 | 211 / 99 | | 11 | | 04'46" (+00'12") | 1010 / 11084 | 210 / 99 | | 12 | | 04'41" (+00'07") | 1013 / 12097 | 210 / 101 | | 13 | | 04'45" (+00'11") | 1005 / 13103 | 201 / 104 | | 14 | | 04'48" (+00'14") | 1003 / 14107 | 207 / 99 | | 15 | | 04'49" (+00'15") | 1007 / 15114 | 207 / 99 | | 16 | | 04'49" (+00'15") | 1007 / 16122 | 200 / 103 | | 17 | | 04'44" (+00'10") | 1007 / 17129 | 207 / 101 | | 18 | | 04'46" (+00'12") | 1004 / 18133 | 198 / 105 | | 19 | | 04'34" | 1000 / 19134 | 208 / 104 | | 20 | | 04'51" (+00'17") | 1007 / 20142 | 208 / 98 | | 21 | | 04'46" (+00'12") | 1007 / 21149 | 209 / 99 | | 22 | | 04'58" (+00'24") | 1008 / 22158 | 210 / 95 | | 23 | | 04'43" (+00'09") | 1009 / 23167 | 206 / 102 | | 24 | | 05'17" (+00'43") | 1000 / 24168 | 196 / 96 | | 25 | | 05'22" (+00'48") | 1004 / 25172 | 199 / 93 | | 26 | | 06'29" (+01'55") | 1003 / 26175 | 184 / 83 | | 27 | | 06'27" (+01'53") | 1005 / 27181 | 188 / 81 | | 28 | | 05'08" (+00'34") | 1002 / 28183 | 190 / 102 | | 29 | | 05'12" (+00'38") | 1009 / 29193 | 191 / 100 | | 30 | | 04'45" (+00'11") | 1002 / 30195 | 196 / 106 | | 31 | | 05'24" (+00'50") | 1006 / 31201 | 188 / 98 | | 32 | | 05'10" (+00'36") | 1001 / 32203 | 192 / 100 | | 33 | | 05'37" (+01'03") | 1010 / 33213 | 193 / 91 | | 34 | | 05'08" (+00'34") | 1004 / 34218 | 202 / 96 | | 35 | | 05'50" (+01'16") | 1006 / 35224 | 192 / 88 | | 36 | | 06'22" (+01'48") | 1003 / 36227 | 194 / 80 | | 37 | | 06'38" (+02'04") | 1002 / 37230 | 192 / 78 | | 38 | | 05'23" (+00'49") | 1010 / 38241 | 187 / 98 | | 39 | | 05'43" (+01'09") | 1005 / 39247 | 187 / 93 | | 40 | | 05'42" (+01'08") | 1002 / 40249 | 198 / 88 | | 41 | | 05'28" (+00'54") | 890 / 41140 | 199 / 91 |
12月累積里程 : 297.09 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'40" | 00:09'57" | | 3 | 05'00" | 00:14'57" | | 4 | 04'47" | 00:19'44" | | 5 | 04'48" | 00:24'32" | | 6 | 04'40" | 00:29'12" | | 7 | 04'55" | 00:34'07" | | 8 | 04'42" | 00:38'49" | | 9 | 04'40" | 00:43'29" | | 10 | 04'50" | 00:48'19" | | 11 | 04'50" | 00:53'09" | | 12 | 04'45" | 00:57'54" | | 13 | 04'48" | 01:02'42" | | 14 | 04'50" | 01:07'32" | | 15 | 04'52" | 01:12'24" | | 16 | 04'47" | 01:17'11" | | 17 | 04'46" | 01:21'57" | | 18 | 04'48" | 01:26'45" | | 19 | 04'35" | 01:31'20" | | 20 | 04'51" | 01:36'11" | | 21 | 04'49" | 01:41'00" | | 22 | 05'01" | 01:46'01" | | 23 | 04'46" | 01:50'47" | | 24 | 05'18" | 01:56'05" | | 25 | 05'21" | 02:01'26" | | 26 | 06'27" | 02:07'53" | | 27 | 06'22" | 02:14'15" | | 28 | 05'21" | 02:19'36" | | 29 | 05'16" | 02:24'52" | | 30 | 04'46" | 02:29'38" | | 31 | 05'23" | 02:35'01" | | 32 | 05'14" | 02:40'15" | | 33 | 05'37" | 02:45'52" | | 34 | 05'11" | 02:51'03" | | 35 | 05'44" | 02:56'47" | | 36 | 06'26" | 03:03'13" | | 37 | 06'31" | 03:09'44" | | 38 | 05'37" | 03:15'21" | | 39 | 05'48" | 03:21'09" | | 40 | 05'40" | 03:26'49" | | 40.9 | 06'02" | 03:32'12" |
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