13.1 km | 01:08:18 | 05:11/km日期: 2023-03-06 19:00 - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 74%
Pace: 05'06" / 04'55" / 05'02" / 05'10" / 05'01" / 05'13" / 04'59" / 05'12" / 05'16" / 05'15" / 05'26" / 05'24" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'36" (+00'41") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
375.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'13" | 00:30'27" |
| 7 | 04'59" | 00:35'26" |
| 8 | 05'12" | 00:40'38" |
| 9 | 05'16" | 00:45'54" |
| 10 | 05'15" | 00:51'09" |
| 11 | 05'26" | 00:56'35" |
| 12 | 05'24" | 01:01'59" |
| 13 | 05'33" | 01:07'32" |
| 13.1 | 05'37" | 01:08'20" |
展開計圈分析
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