17.1 km | 01:28:18 | 05:10/km日期: 2023-03-09 16:20 - 總爬升: 254 m - 平均心率: 131 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 45%
Pace: 05'07" / 05'17" / 05'01" / 05'12" / 04'49" / 04'57" / 04'56" / 05'05" / 05'16" / 05'00" / 04'53" / 05'03" / 05'10" / 05'50" / 05'00" / 05'08" / 06'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+01'01") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'14" (+01'26") | 1000 / 17000 |
| 18 | | 05'06" (+00'18") | 66 / 17066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'12" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'56" | 00:35'19" |
| 8 | 05'05" | 00:40'24" |
| 9 | 05'16" | 00:45'40" |
| 10 | 05'00" | 00:50'40" |
| 11 | 04'53" | 00:55'33" |
| 12 | 05'03" | 01:00'36" |
| 13 | 05'10" | 01:05'46" |
| 14 | 05'50" | 01:11'36" |
| 15 | 05'00" | 01:16'36" |
| 16 | 05'08" | 01:21'44" |
| 17 | 06'14" | 01:27'58" |
| 17.1 | 05'15" | 01:28'19" |
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