10.4 km | 01:17:07 | 07:26/km日期: 2023-03-07 18:46 - 總爬升: 192 m - 平均心率: 127 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 54%
Pace: 06'25" / 06'33" / 07'13" / 07'24" / 07'22" / 07'00" / 08'46" / 08'00" / 07'29" / 08'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 07'16" (+01'14") | 841 / 2841 |
| 4 | | 06'58" (+00'56") | 454 / 3295 |
| 5 | | 07'27" (+01'25") | 1000 / 4295 |
| 6 | | 08'15" (+02'13") | 402 / 4698 |
| 7 | | 06'21" (+00'19") | 456 / 5154 |
| 8 | | 07'34" (+01'32") | 478 / 5633 |
| 9 | | 06'25" (+00'23") | 458 / 6092 |
| 10 | | 11'18" (+05'16") | 475 / 6568 |
| 11 | | 06'31" (+00'29") | 458 / 7026 |
| 12 | | 09'07" (+03'05") | 479 / 7506 |
| 13 | | 06'28" (+00'26") | 455 / 7962 |
| 14 | | 08'31" (+02'29") | 476 / 8438 |
| 15 | | 06'18" (+00'16") | 462 / 8901 |
| 16 | | 09'13" (+03'11") | 486 / 9387 |
| 17 | | 06'02" | 458 / 9846 |
| 18 | | 09'10" (+03'08") | 509 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 07'13" | 00:20'11" |
| 4 | 07'24" | 00:27'35" |
| 5 | 07'22" | 00:34'57" |
| 6 | 07'00" | 00:41'57" |
| 7 | 08'46" | 00:50'43" |
| 8 | 08'00" | 00:58'43" |
| 9 | 07'29" | 01:06'12" |
| 10 | 08'49" | 01:15'01" |
| 10.4 | 05'56" | 01:17'08" |
展開計圈分析
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