11.9 km | 00:58:43 | 04:55/km日期: 2023-03-07 05:03 - 平均心率: 163 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 62%
Pace: 04'06" / 04'00" / 05'39" / 04'03" / 05'35" / 05'36" / 04'00" / 05'32" / 05'37" / 03'54" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'24") | 402 / 402 |
| 2 | | 04'01" (+00'21") | 406 / 809 |
| 3 | | 04'00" (+00'20") | 408 / 1217 |
| 4 | | 03'59" (+00'19") | 408 / 1626 |
| 5 | | 03'58" (+00'18") | 414 / 2040 |
| 6 | | 20'55" (+17'15") | 94 / 2134 |
| 7 | | 04'04" (+00'24") | 401 / 2536 |
| 8 | | 04'04" (+00'24") | 401 / 2937 |
| 9 | | 04'03" (+00'23") | 398 / 3336 |
| 10 | | 04'02" (+00'22") | 403 / 3740 |
| 11 | | 04'00" (+00'20") | 402 / 4142 |
| 12 | | 20'50" (+17'10") | 96 / 4239 |
| 13 | | 03'57" (+00'17") | 402 / 4642 |
| 14 | | 04'01" (+00'21") | 406 / 5048 |
| 15 | | 04'00" (+00'20") | 403 / 5451 |
| 16 | | 03'50" (+00'10") | 408 / 5860 |
| 17 | | 21'57" (+18'17") | 90 / 5951 |
| 18 | | 04'01" (+00'21") | 401 / 6353 |
| 19 | | 03'59" (+00'19") | 404 / 6757 |
| 20 | | 03'55" (+00'15") | 403 / 7161 |
| 21 | | 03'55" (+00'15") | 400 / 7561 |
| 22 | | 20'51" (+17'11") | 98 / 7660 |
| 23 | | 03'54" (+00'14") | 401 / 8062 |
| 24 | | 03'57" (+00'17") | 400 / 8462 |
| 25 | | 03'51" (+00'11") | 406 / 8869 |
| 26 | | 21'05" (+17'25") | 97 / 8967 |
| 27 | | 03'55" (+00'15") | 399 / 9367 |
| 28 | | 03'56" (+00'16") | 399 / 9767 |
| 29 | | 03'49" (+00'09") | 402 / 10170 |
| 30 | | 29'17" (+25'37") | 67 / 10237 |
| 31 | | 03'42" (+00'02") | 402 / 10640 |
| 32 | | 04'01" (+00'21") | 397 / 11038 |
| 33 | | 26'58" (+23'18") | 70 / 11108 |
| 34 | | 03'40" | 400 / 11509 |
| 35 | | 03'56" (+00'16") | 394 / 11903 |
| 36 | | 06'20" (+02'40") | 10 / 11913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 346.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'00" | 00:08'06" |
| 3 | 05'39" | 00:13'45" |
| 4 | 04'03" | 00:17'48" |
| 5 | 05'35" | 00:23'23" |
| 6 | 05'36" | 00:28'59" |
| 7 | 04'00" | 00:32'59" |
| 8 | 05'32" | 00:38'31" |
| 9 | 05'37" | 00:44'08" |
| 10 | 03'54" | 00:48'02" |
| 11 | 05'34" | 00:53'36" |
| 11.9 | 05'37" | 00:58'44" |
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