8.6 km | 00:46:26 | 05:25/km日期: 2023-03-09 01:24 - 平均心率: 126 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96%
Pace: 05'21" / 05'23" / 05'11" / 07'08" / 05'07" / 05'11" / 05'02" / 05'10" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'19") | 1000 / 1000 |
2 | | 05'22" (+00'21") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 07'08" (+02'07") | 1000 / 4000 |
5 | | 05'06" (+00'05") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'10" (+00'09") | 1000 / 8000 |
9 | | 05'06" (+00'05") | 564 / 8564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
179.75 km 美津濃 RIDER24Osaka 累積 :
999.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 07'08" | 00:23'03" |
5 | 05'07" | 00:28'10" |
6 | 05'11" | 00:33'21" |
7 | 05'02" | 00:38'23" |
8 | 05'10" | 00:43'33" |
8.6 | 05'06" | 00:46'26" |