|  全馬 | 04:12:42 | 05:59/km | 第3馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:12:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'36" | | 00:26'53" (+00'10") | | 00:26'58" (+00'15") | 00:53'53" (+00'17") | | 00:26'55" (+00'12") | | 00:28'28" (+01'45") | 00:56'49" (+03'13") | | 00:28'21" (+01'38") | | 00:28'52" (+02'09") | 01:02'52" (+09'16") | | 00:34'00" (+07'17") | |
日期: 2023-03-05 08:23 - 平均心率: 153 - 卡路里: 2171 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'04") | 1000 / 1000 | | 2 | | 05'19" (+00'04") | 1000 / 2000 | | 3 | | 05'18" (+00'03") | 1000 / 3000 | | 4 | | 05'23" (+00'08") | 1000 / 4000 | | 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 | | 7 | | 05'25" (+00'10") | 1000 / 7000 | | 8 | | 05'27" (+00'12") | 1000 / 8000 | | 9 | | 05'18" (+00'03") | 1000 / 9000 | | 10 | | 05'15" | 1000 / 10000 | | 11 | | 05'20" (+00'05") | 284 / 10284 | | 12 | | 05'27" (+00'12") | 1000 / 11284 | | 13 | | 05'25" (+00'10") | 1000 / 12284 | | 14 | | 05'20" (+00'05") | 1000 / 13284 | | 15 | | 05'24" (+00'09") | 1000 / 14284 | | 16 | | 05'21" (+00'06") | 1000 / 15284 | | 17 | | 05'19" (+00'04") | 1000 / 16284 | | 18 | | 05'20" (+00'05") | 1000 / 17284 | | 19 | | 05'24" (+00'09") | 1000 / 18284 | | 20 | | 05'25" (+00'10") | 1000 / 19284 | | 21 | | 05'19" (+00'04") | 1000 / 20284 | | 22 | | 07'44" (+02'29") | 446 / 20730 | | 23 | | 05'31" (+00'16") | 1000 / 21730 | | 24 | | 05'27" (+00'12") | 1000 / 22730 | | 25 | | 05'27" (+00'12") | 1000 / 23730 | | 26 | | 05'35" (+00'20") | 1000 / 24730 | | 27 | | 05'38" (+00'23") | 1000 / 25730 | | 28 | | 05'46" (+00'31") | 1000 / 26730 | | 29 | | 05'36" (+00'21") | 1000 / 27730 | | 30 | | 05'44" (+00'29") | 1000 / 28730 | | 31 | | 05'39" (+00'24") | 1000 / 29730 | | 32 | | 05'34" (+00'19") | 1000 / 30730 | | 33 | | 05'49" (+00'34") | 235 / 30965 | | 34 | | 06'08" (+00'53") | 1000 / 31965 | | 35 | | 05'34" (+00'19") | 1000 / 32965 | | 36 | | 05'42" (+00'27") | 1000 / 33965 | | 37 | | 05'49" (+00'34") | 1000 / 34965 | | 38 | | 05'59" (+00'44") | 1000 / 35965 | | 39 | | 06'23" (+01'08") | 1000 / 36965 | | 40 | | 06'26" (+01'11") | 1000 / 37965 | | 41 | | 07'09" (+01'54") | 1000 / 38965 | | 42 | | 07'51" (+02'36") | 1000 / 39965 | | 43 | | 07'07" (+01'52") | 1000 / 40965 | | 44 | | 07'10" (+01'55") | 1000 / 41965 | | 45 | | 06'37" (+01'22") | 1000 / 42965 |
賽後評分: 😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 145.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'20" | 00:10'39" | | 3 | 05'19" | 00:15'58" | | 4 | 05'23" | 00:21'21" | | 5 | 05'22" | 00:26'43" | | 6 | 05'26" | 00:32'09" | | 7 | 05'25" | 00:37'34" | | 8 | 05'28" | 00:43'02" | | 9 | 05'19" | 00:48'21" | | 10 | 05'15" | 00:53'36" | | 11 | 05'27" | 00:59'03" | | 12 | 05'21" | 01:04'24" | | 13 | 05'27" | 01:09'51" | | 14 | 05'19" | 01:15'10" | | 15 | 05'24" | 01:20'34" | | 16 | 05'17" | 01:25'51" | | 17 | 05'25" | 01:31'16" | | 18 | 05'21" | 01:36'37" | | 19 | 05'26" | 01:42'03" | | 20 | 05'26" | 01:47'29" | | 21 | 06'19" | 01:53'48" | | 22 | 05'34" | 01:59'22" | | 23 | 05'31" | 02:04'53" | | 24 | 05'28" | 02:10'21" | | 25 | 05'36" | 02:15'57" | | 26 | 05'35" | 02:21'32" | | 27 | 05'45" | 02:27'17" | | 28 | 05'46" | 02:33'03" | | 29 | 05'42" | 02:38'45" | | 30 | 05'33" | 02:44'18" | | 31 | 05'40" | 02:49'58" | | 32 | 06'08" | 02:56'06" | | 33 | 05'32" | 03:01'38" | | 34 | 05'45" | 03:07'23" | | 35 | 05'47" | 03:13'10" | | 36 | 06'00" | 03:19'10" | | 37 | 06'26" | 03:25'36" | | 38 | 06'28" | 03:32'04" | | 39 | 07'10" | 03:39'14" | | 40 | 07'56" | 03:47'10" | | 41 | 07'02" | 03:54'12" | | 42 | 07'09" | 04:01'21" | | 43 | 06'41" | 04:08'02" | | 43.7 | 06'36" | 04:12'43" |
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