12.0 km | 02:00:19 | 10:01/km日期: 2023-03-11 07:06 - 平均心率: 127 - 卡路里: 888 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 68%
Pace: 06'44" / 06'24" / 06'52" / 06'36" / 07'18" / 14'43" / 10'37" / 08'29" / 12'44" / 12'10" / 14'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 07'17" (+00'54") | 1000 / 5000 |
| 6 | | 14'42" (+08'19") | 1000 / 6000 |
| 7 | | 10'34" (+04'11") | 1000 / 7000 |
| 8 | | 08'31" (+02'08") | 1000 / 8000 |
| 9 | | 12'43" (+06'20") | 1000 / 9000 |
| 10 | | 12'10" (+05'47") | 1000 / 10000 |
| 11 | | 14'36" (+08'13") | 1000 / 11000 |
| 12 | | 13'05" (+06'42") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 68.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'52" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 07'18" | 00:33'54" |
| 6 | 14'43" | 00:48'37" |
| 7 | 10'37" | 00:59'14" |
| 8 | 08'29" | 01:07'43" |
| 9 | 12'44" | 01:20'27" |
| 10 | 12'10" | 01:32'37" |
| 11 | 14'36" | 01:47'13" |
| 12.0 | 11'08" | 01:58'22" |
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