20.9 km | 02:33:48 | 07:22/km日期: 2015-12-27 07:00 - 總爬升: 275 m - 平均心率: 177 - 卡路里: 2648 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'59" / 06'39" / 07'05" / 07'51" / 08'50" / 06'57" / 06'48" / 07'11" / 06'54" / 06'54" / 07'26" / 07'04" / 07'20" / 07'40" / 07'03" / 07'17" / 07'16" / 07'46" / 09'16" / 07'18" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'05" (+00'27") | 1000 / 3000 |
| 4 | | 07'51" (+01'13") | 1000 / 4000 |
| 5 | | 08'49" (+02'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'16") | 1000 / 10000 |
| 11 | | 07'26" (+00'48") | 1000 / 11000 |
| 12 | | 07'03" (+00'25") | 1000 / 12000 |
| 13 | | 07'20" (+00'42") | 1000 / 13000 |
| 14 | | 07'39" (+01'01") | 1000 / 14000 |
| 15 | | 07'02" (+00'24") | 1000 / 15000 |
| 16 | | 07'17" (+00'39") | 1000 / 16000 |
| 17 | | 07'15" (+00'37") | 1000 / 17000 |
| 18 | | 07'46" (+01'08") | 1000 / 18000 |
| 19 | | 09'15" (+02'37") | 1000 / 19000 |
| 20 | | 07'18" (+00'40") | 1000 / 20000 |
| 21 | | 07'11" (+00'33") | 867 / 20867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 38.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 07'05" | 00:20'43" |
| 4 | 07'51" | 00:28'34" |
| 5 | 08'50" | 00:37'24" |
| 6 | 06'57" | 00:44'21" |
| 7 | 06'48" | 00:51'09" |
| 8 | 07'11" | 00:58'20" |
| 9 | 06'54" | 01:05'14" |
| 10 | 06'54" | 01:12'08" |
| 11 | 07'26" | 01:19'34" |
| 12 | 07'04" | 01:26'38" |
| 13 | 07'20" | 01:33'58" |
| 14 | 07'40" | 01:41'38" |
| 15 | 07'03" | 01:48'41" |
| 16 | 07'17" | 01:55'58" |
| 17 | 07'16" | 02:03'14" |
| 18 | 07'46" | 02:11'00" |
| 19 | 09'16" | 02:20'16" |
| 20 | 07'18" | 02:27'34" |
| 20.9 | 07'11" | 02:33'48" |
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