| 首屆跑還不賴，挑戰雙北交管😄\n自最後1Km有下坡，喜歡😄👍 賽前宣言: 首次跑雙北，希望天氣舒適，順利完賽。😄
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 202.23 km  nike zoom fly 4 累積 : 885.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'34" | 00:11'15" | | 3 | 05'48" | 00:17'03" | | 4 | 05'42" | 00:22'45" | | 5 | 05'46" | 00:28'31" | | 6 | 05'44" | 00:34'15" | | 7 | 05'36" | 00:39'51" | | 8 | 05'26" | 00:45'17" | | 9 | 06'23" | 00:51'40" | | 10 | 05'31" | 00:57'11" | | 11 | 05'49" | 01:03'00" | | 12 | 07'14" | 01:10'14" | | 13 | 05'33" | 01:15'47" | | 14 | 05'35" | 01:21'22" | | 15 | 05'33" | 01:26'55" | | 16 | 05'33" | 01:32'28" | | 17 | 05'27" | 01:37'55" | | 18 | 05'35" | 01:43'30" | | 19 | 05'33" | 01:49'03" | | 20 | 05'34" | 01:54'37" | | 21 | 05'42" | 02:00'19" | | 22 | 05'36" | 02:05'55" | | 23 | 06'03" | 02:11'58" | | 24 | 05'35" | 02:17'33" | | 25 | 06'26" | 02:23'59" | | 26 | 05'36" | 02:29'35" | | 27 | 06'17" | 02:35'52" | | 28 | 05'56" | 02:41'48" | | 29 | 05'35" | 02:47'23" | | 30 | 05'36" | 02:52'59" | | 31 | 06'49" | 02:59'48" | | 32 | 05'39" | 03:05'27" | | 33 | 05'41" | 03:11'08" | | 34 | 06'37" | 03:17'45" | | 35 | 06'06" | 03:23'51" | | 36 | 06'51" | 03:30'42" | | 37 | 06'06" | 03:36'48" | | 38 | 06'08" | 03:42'56" | | 39 | 06'21" | 03:49'17" | | 40 | 06'26" | 03:55'43" | | 41 | 06'18" | 04:02'01" | | 42 | 05'27" | 04:07'28" | | 42.4 | 05'49" | 04:10'03" |
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