10.1 km | 00:58:51 | 05:51/km日期: 2015-12-09 20:04 - 卡路里: 896 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'57" / 05'46" / 05'36" / 05'30" / 05'57" / 06'04" / 06'20" / 06'05" / 05'53" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'37" (+01'15") | 52 / 10052 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'57" | 00:28'46" |
| 6 | 06'04" | 00:34'50" |
| 7 | 06'20" | 00:41'10" |
| 8 | 06'05" | 00:47'15" |
| 9 | 05'53" | 00:53'08" |
| 10 | 05'29" | 00:58'37" |
| 10.1 | 06'20" | 00:58'57" |
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