|  全馬 | 04:19:56 | 06:09/km | 第11馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:19:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+00'09") | 00:54'08" | | 00:27'27" (+00'55") | | 00:26'32" | 00:56'12" (+02'04") | | 00:29'40" (+03'08") | | 00:32'25" (+05'53") | 01:00'20" (+06'12") | | 00:27'55" (+01'23") | | 00:32'05" (+05'33") | 01:15'04" (+20'56") | | 00:42'59" (+16'27") | |
日期: 2023-03-05 06:00 - 總爬升: 333 m - 平均心率: 159 - 卡路里: 2366 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'17") | 1000 / 1000 | | 2 | | 05'30" (+00'33") | 1000 / 2000 | | 3 | | 05'16" (+00'19") | 1000 / 3000 | | 4 | | 05'10" (+00'13") | 1000 / 4000 | | 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 | | 7 | | 05'28" (+00'31") | 1000 / 7000 | | 8 | | 05'41" (+00'44") | 1000 / 8000 | | 9 | | 05'26" (+00'29") | 1000 / 9000 | | 10 | | 05'41" (+00'44") | 1000 / 10000 | | 11 | | 04'57" | 1000 / 11000 | | 12 | | 05'19" (+00'22") | 1000 / 12000 | | 13 | | 05'07" (+00'10") | 1000 / 13000 | | 14 | | 05'22" (+00'25") | 1000 / 14000 | | 15 | | 05'46" (+00'49") | 1000 / 15000 | | 16 | | 05'32" (+00'35") | 1000 / 16000 | | 17 | | 06'16" (+01'19") | 1000 / 17000 | | 18 | | 06'11" (+01'14") | 1000 / 18000 | | 19 | | 05'39" (+00'42") | 1000 / 19000 | | 20 | | 06'00" (+01'03") | 1000 / 20000 | | 21 | | 06'25" (+01'28") | 1000 / 21000 | | 22 | | 06'36" (+01'39") | 1000 / 22000 | | 23 | | 07'01" (+02'04") | 1000 / 23000 | | 24 | | 07'12" (+02'15") | 1000 / 24000 | | 25 | | 05'08" (+00'11") | 1000 / 25000 | | 26 | | 05'08" (+00'11") | 1000 / 26000 | | 27 | | 05'05" (+00'08") | 1000 / 27000 | | 28 | | 05'06" (+00'09") | 1000 / 28000 | | 29 | | 05'50" (+00'53") | 1000 / 29000 | | 30 | | 06'42" (+01'45") | 1000 / 30000 | | 31 | | 05'39" (+00'42") | 1000 / 31000 | | 32 | | 06'06" (+01'09") | 1000 / 32000 | | 33 | | 06'13" (+01'16") | 1000 / 33000 | | 34 | | 07'15" (+02'18") | 1000 / 34000 | | 35 | | 06'50" (+01'53") | 1000 / 35000 | | 36 | | 09'31" (+04'34") | 1000 / 36000 | | 37 | | 08'18" (+03'21") | 1000 / 37000 | | 38 | | 07'07" (+02'10") | 1000 / 38000 | | 39 | | 09'26" (+04'29") | 1000 / 39000 | | 40 | | 08'36" (+03'39") | 1000 / 40000 | | 41 | | 07'24" (+02'27") | 1000 / 41000 | | 42 | | 05'56" (+00'59") | 1000 / 42000 | | 43 | | 04'59" (+00'02") | 170 / 42170 |
賽前宣言: 加油 賽後評分: 練腳力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 167.17 km  ASICS 虎走8-3 累積 : 817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'30" | 00:10'44" | | 3 | 05'16" | 00:16'00" | | 4 | 05'11" | 00:21'11" | | 5 | 05'30" | 00:26'41" | | 6 | 05'08" | 00:31'49" | | 7 | 05'29" | 00:37'18" | | 8 | 05'42" | 00:43'00" | | 9 | 05'27" | 00:48'27" | | 10 | 05'41" | 00:54'08" | | 11 | 04'57" | 00:59'05" | | 12 | 05'20" | 01:04'25" | | 13 | 05'07" | 01:09'32" | | 14 | 05'22" | 01:14'54" | | 15 | 05'46" | 01:20'40" | | 16 | 05'32" | 01:26'12" | | 17 | 06'16" | 01:32'28" | | 18 | 06'11" | 01:38'39" | | 19 | 05'40" | 01:44'19" | | 20 | 06'01" | 01:50'20" | | 21 | 06'26" | 01:56'46" | | 22 | 06'36" | 02:03'22" | | 23 | 07'02" | 02:10'24" | | 24 | 07'12" | 02:17'36" | | 25 | 05'09" | 02:22'45" | | 26 | 05'09" | 02:27'54" | | 27 | 05'06" | 02:33'00" | | 28 | 05'07" | 02:38'07" | | 29 | 05'50" | 02:43'57" | | 30 | 06'43" | 02:50'40" | | 31 | 05'39" | 02:56'19" | | 32 | 06'07" | 03:02'26" | | 33 | 06'13" | 03:08'39" | | 34 | 07'16" | 03:15'55" | | 35 | 06'50" | 03:22'45" | | 36 | 09'31" | 03:32'16" | | 37 | 08'18" | 03:40'34" | | 38 | 07'08" | 03:47'42" | | 39 | 09'26" | 03:57'08" | | 40 | 08'36" | 04:05'44" | | 41 | 07'25" | 04:13'09" | | 42 | 05'56" | 04:19'05" | | 42.2 | 04'59" | 04:19'56" |
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