42.4 km | 04:55:58 | 06:58/km日期: 2023-03-05 08:04 - 總爬升: 551 m - 平均心率: 142 - 卡路里: 2513 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 100%
Pace: 07'43" / 07'05" / 06'27" / 06'20" / 07'09" / 06'27" / 06'49" / 06'17" / 06'18" / 06'33" / 05'58" / 06'34" / 06'04" / 06'33" / 07'12" / 06'50" / 07'02" / 07'22" / 07'17" / 07'44" / 07'57" / 08'53" / 09'34" / 08'23" / 06'55" / 06'18" / 05'50" / 06'05" / 07'03" / 07'25" / 06'05" / 07'00" / 05'43" / 07'21" / 06'31" / 07'45" / 07'12" / 06'32" / 07'06" / 08'55" / 07'03" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'01") | 1000 / 1000 |
| 2 | | 07'03" (+01'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 07'08" (+01'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'43") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+00'50") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'49") | 1000 / 14000 |
| 15 | | 07'12" (+01'29") | 1000 / 15000 |
| 16 | | 06'49" (+01'06") | 1000 / 16000 |
| 17 | | 07'01" (+01'18") | 1000 / 17000 |
| 18 | | 07'22" (+01'39") | 1000 / 18000 |
| 19 | | 07'17" (+01'34") | 1000 / 19000 |
| 20 | | 07'44" (+02'01") | 1000 / 20000 |
| 21 | | 07'56" (+02'13") | 1000 / 21000 |
| 22 | | 08'53" (+03'10") | 1000 / 22000 |
| 23 | | 09'33" (+03'50") | 1000 / 23000 |
| 24 | | 08'23" (+02'40") | 1000 / 24000 |
| 25 | | 06'55" (+01'12") | 1000 / 25000 |
| 26 | | 06'17" (+00'34") | 1000 / 26000 |
| 27 | | 05'50" (+00'07") | 1000 / 27000 |
| 28 | | 06'04" (+00'21") | 1000 / 28000 |
| 29 | | 07'03" (+01'20") | 1000 / 29000 |
| 30 | | 07'24" (+01'41") | 1000 / 30000 |
| 31 | | 06'05" (+00'22") | 1000 / 31000 |
| 32 | | 06'59" (+01'16") | 1000 / 32000 |
| 33 | | 05'43" | 1000 / 33000 |
| 34 | | 07'20" (+01'37") | 1000 / 34000 |
| 35 | | 06'30" (+00'47") | 1000 / 35000 |
| 36 | | 07'45" (+02'02") | 1000 / 36000 |
| 37 | | 07'11" (+01'28") | 1000 / 37000 |
| 38 | | 06'31" (+00'48") | 1000 / 38000 |
| 39 | | 07'05" (+01'22") | 1000 / 39000 |
| 40 | | 08'55" (+03'12") | 1000 / 40000 |
| 41 | | 07'02" (+01'19") | 1000 / 41000 |
| 42 | | 05'54" (+00'11") | 1000 / 42000 |
| 43 | | 06'22" (+00'39") | 428 / 42428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
410.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'05" | 00:14'48" |
| 3 | 06'27" | 00:21'15" |
| 4 | 06'20" | 00:27'35" |
| 5 | 07'09" | 00:34'44" |
| 6 | 06'27" | 00:41'11" |
| 7 | 06'49" | 00:48'00" |
| 8 | 06'17" | 00:54'17" |
| 9 | 06'18" | 01:00'35" |
| 10 | 06'33" | 01:07'08" |
| 11 | 05'58" | 01:13'06" |
| 12 | 06'34" | 01:19'40" |
| 13 | 06'04" | 01:25'44" |
| 14 | 06'33" | 01:32'17" |
| 15 | 07'12" | 01:39'29" |
| 16 | 06'50" | 01:46'19" |
| 17 | 07'02" | 01:53'21" |
| 18 | 07'22" | 02:00'43" |
| 19 | 07'17" | 02:08'00" |
| 20 | 07'44" | 02:15'44" |
| 21 | 07'57" | 02:23'41" |
| 22 | 08'53" | 02:32'34" |
| 23 | 09'34" | 02:42'08" |
| 24 | 08'23" | 02:50'31" |
| 25 | 06'55" | 02:57'26" |
| 26 | 06'18" | 03:03'44" |
| 27 | 05'50" | 03:09'34" |
| 28 | 06'05" | 03:15'39" |
| 29 | 07'03" | 03:22'42" |
| 30 | 07'25" | 03:30'07" |
| 31 | 06'05" | 03:36'12" |
| 32 | 07'00" | 03:43'12" |
| 33 | 05'43" | 03:48'55" |
| 34 | 07'21" | 03:56'16" |
| 35 | 06'31" | 04:02'47" |
| 36 | 07'45" | 04:10'32" |
| 37 | 07'12" | 04:17'44" |
| 38 | 06'32" | 04:24'16" |
| 39 | 07'06" | 04:31'22" |
| 40 | 08'55" | 04:40'17" |
| 41 | 07'03" | 04:47'20" |
| 42 | 05'54" | 04:53'14" |
| 42.4 | 06'25" | 04:55'59" |
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