19.2 km | 02:24:06 | 07:29/km日期: 2015-12-13 06:06 - 總爬升: 342 m - 平均心率: 164 - 卡路里: 1158 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'58" / 05'56" / 06'08" / 07'00" / 07'14" / 07'36" / 07'49" / 07'48" / 07'44" / 08'09" / 07'29" / 06'59" / 06'55" / 06'31" / 06'26" / 08'44" / 08'56" / 10'46" / 07'41" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 07'14" (+01'19") | 1000 / 5000 |
| 6 | | 07'36" (+01'41") | 1000 / 6000 |
| 7 | | 07'49" (+01'54") | 1000 / 7000 |
| 8 | | 07'47" (+01'52") | 1000 / 8000 |
| 9 | | 07'43" (+01'48") | 1000 / 9000 |
| 10 | | 08'08" (+02'13") | 1000 / 10000 |
| 11 | | 07'29" (+01'34") | 1000 / 11000 |
| 12 | | 06'58" (+01'03") | 1000 / 12000 |
| 13 | | 06'55" (+01'00") | 1000 / 13000 |
| 14 | | 06'30" (+00'35") | 1000 / 14000 |
| 15 | | 06'25" (+00'30") | 1000 / 15000 |
| 16 | | 08'43" (+02'48") | 1000 / 16000 |
| 17 | | 08'55" (+03'00") | 1000 / 17000 |
| 18 | | 10'46" (+04'51") | 1000 / 18000 |
| 19 | | 07'40" (+01'45") | 1000 / 19000 |
| 20 | | 09'45" (+03'50") | 233 / 19233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 07'00" | 00:25'02" |
| 5 | 07'14" | 00:32'16" |
| 6 | 07'36" | 00:39'52" |
| 7 | 07'49" | 00:47'41" |
| 8 | 07'48" | 00:55'29" |
| 9 | 07'44" | 01:03'13" |
| 10 | 08'09" | 01:11'22" |
| 11 | 07'29" | 01:18'51" |
| 12 | 06'59" | 01:25'50" |
| 13 | 06'55" | 01:32'45" |
| 14 | 06'31" | 01:39'16" |
| 15 | 06'26" | 01:45'42" |
| 16 | 08'44" | 01:54'26" |
| 17 | 08'56" | 02:03'22" |
| 18 | 10'46" | 02:14'08" |
| 19 | 07'41" | 02:21'49" |
| 19.2 | 09'46" | 02:24'06" |
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