| 東京馬拉松，在F區起跑，比賽全程太多人籠在前面龜速擋路，無法跑出自己節奏。還好有達成自己賽前定的目標，也是第一次在海外馬破4。 賽前宣言: 準備三年，一決勝負。 賽後評分: 波馬BQ達標 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 375.12 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'35" | 00:09'42" | | 3 | 04'40" | 00:14'22" | | 4 | 04'43" | 00:19'05" | | 5 | 04'43" | 00:23'48" | | 6 | 04'54" | 00:28'42" | | 7 | 04'48" | 00:33'30" | | 8 | 04'37" | 00:38'07" | | 9 | 04'57" | 00:43'04" | | 10 | 04'58" | 00:48'02" | | 11 | 05'15" | 00:53'17" | | 12 | 05'00" | 00:58'17" | | 13 | 04'30" | 01:02'47" | | 14 | 04'56" | 01:07'43" | | 15 | 04'53" | 01:12'36" | | 16 | 04'58" | 01:17'34" | | 17 | 04'52" | 01:22'26" | | 18 | 04'48" | 01:27'14" | | 19 | 05'04" | 01:32'18" | | 20 | 05'08" | 01:37'26" | | 21 | 05'07" | 01:42'33" | | 22 | 05'17" | 01:47'50" | | 23 | 05'50" | 01:53'40" | | 24 | 07'36" | 02:01'16" | | 25 | 02'50" | 02:04'06" | | 26 | 05'14" | 02:09'20" | | 27 | 05'08" | 02:14'28" | | 28 | 05'05" | 02:19'33" | | 29 | 05'07" | 02:24'40" | | 30 | 04'52" | 02:29'32" | | 31 | 05'09" | 02:34'41" | | 32 | 04'58" | 02:39'39" | | 33 | 05'09" | 02:44'48" | | 34 | 04'56" | 02:49'44" | | 35 | 04'55" | 02:54'39" | | 36 | 05'07" | 02:59'46" | | 37 | 05'04" | 03:04'50" | | 38 | 05'00" | 03:09'50" | | 39 | 05'23" | 03:15'13" | | 40 | 05'13" | 03:20'26" | | 41 | 05'04" | 03:25'30" | | 42 | 05'02" | 03:30'32" | | 42.6 | 04'01" | 03:33'03" |
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