| 賽後評分: 路線指示人員指示有待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 371.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'25" | 00:10'57" | | 3 | 05'17" | 00:16'14" | | 4 | 05'21" | 00:21'35" | | 5 | 05'29" | 00:27'04" | | 6 | 05'05" | 00:32'09" | | 7 | 05'12" | 00:37'21" | | 8 | 05'00" | 00:42'21" | | 9 | 05'02" | 00:47'23" | | 10 | 05'06" | 00:52'29" | | 11 | 05'06" | 00:57'35" | | 12 | 04'58" | 01:02'33" | | 13 | 05'10" | 01:07'43" | | 14 | 05'01" | 01:12'44" | | 15 | 05'14" | 01:17'58" | | 16 | 05'10" | 01:23'08" | | 17 | 05'16" | 01:28'24" | | 18 | 05'17" | 01:33'41" | | 19 | 05'08" | 01:38'49" | | 20 | 05'14" | 01:44'03" | | 21 | 05'17" | 01:49'20" | | 22 | 05'15" | 01:54'35" | | 23 | 05'21" | 01:59'56" | | 24 | 05'15" | 02:05'11" | | 25 | 05'18" | 02:10'29" | | 26 | 05'09" | 02:15'38" | | 27 | 05'10" | 02:20'48" | | 28 | 05'11" | 02:25'59" | | 29 | 05'16" | 02:31'15" | | 30 | 05'15" | 02:36'30" | | 31 | 05'12" | 02:41'42" | | 32 | 05'12" | 02:46'54" | | 33 | 05'14" | 02:52'08" | | 34 | 05'22" | 02:57'30" | | 35 | 05'23" | 03:02'53" | | 36 | 05'21" | 03:08'14" | | 37 | 05'11" | 03:13'25" | | 38 | 05'15" | 03:18'40" | | 39 | 05'13" | 03:23'53" | | 40 | 05'18" | 03:29'11" | | 41 | 05'19" | 03:34'30" | | 42 | 05'08" | 03:39'38" | | 42.4 | 04'54" | 03:41'42" |
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