|  全馬 | 03:48:00 | 05:24/km | 第3馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'08") | 00:52'38" | | 00:26'22" (+00'14") | | 00:26'50" (+00'42") | 00:52'58" (+00'20") | | 00:26'08" | | 00:26'08" | 00:52'46" (+00'08") | | 00:26'38" (+00'30") | | 00:27'39" (+01'31") | 00:55'17" (+02'39") | | 00:27'38" (+01'30") | |
日期: 2023-03-05 05:00 - 平均心率: 159 - 卡路里: 2394 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'08") | 1000 / 1000 | | 2 | | 05'06" | 1000 / 2000 | | 3 | | 05'16" (+00'10") | 1000 / 3000 | | 4 | | 05'20" (+00'14") | 1000 / 4000 | | 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 | | 7 | | 05'15" (+00'09") | 1000 / 7000 | | 8 | | 05'12" (+00'06") | 1000 / 8000 | | 9 | | 05'17" (+00'11") | 1000 / 9000 | | 10 | | 05'16" (+00'10") | 1000 / 10000 | | 11 | | 05'27" (+00'21") | 1000 / 11000 | | 12 | | 05'12" (+00'06") | 1000 / 12000 | | 13 | | 05'09" (+00'03") | 1000 / 13000 | | 14 | | 05'18" (+00'12") | 1000 / 14000 | | 15 | | 05'43" (+00'37") | 1000 / 15000 | | 16 | | 05'12" (+00'06") | 1000 / 16000 | | 17 | | 05'09" (+00'03") | 1000 / 17000 | | 18 | | 05'17" (+00'11") | 1000 / 18000 | | 19 | | 05'14" (+00'08") | 1000 / 19000 | | 20 | | 05'14" (+00'08") | 1000 / 20000 | | 21 | | 05'09" (+00'03") | 1000 / 21000 | | 22 | | 05'17" (+00'11") | 1000 / 22000 | | 23 | | 05'14" (+00'08") | 1000 / 23000 | | 24 | | 05'07" (+00'01") | 1000 / 24000 | | 25 | | 05'19" (+00'13") | 1000 / 25000 | | 26 | | 05'16" (+00'10") | 1000 / 26000 | | 27 | | 05'17" (+00'11") | 1000 / 27000 | | 28 | | 05'19" (+00'13") | 1000 / 28000 | | 29 | | 05'21" (+00'15") | 1000 / 29000 | | 30 | | 05'22" (+00'16") | 1000 / 30000 | | 31 | | 05'30" (+00'24") | 1000 / 31000 | | 32 | | 05'19" (+00'13") | 1000 / 32000 | | 33 | | 05'27" (+00'21") | 1000 / 33000 | | 34 | | 05'42" (+00'36") | 1000 / 34000 | | 35 | | 05'38" (+00'32") | 1000 / 35000 | | 36 | | 05'37" (+00'31") | 1000 / 36000 | | 37 | | 05'22" (+00'16") | 1000 / 37000 | | 38 | | 05'26" (+00'20") | 1000 / 38000 | | 39 | | 05'32" (+00'26") | 1000 / 39000 | | 40 | | 05'40" (+00'34") | 1000 / 40000 | | 41 | | 05'38" (+00'32") | 1000 / 41000 | | 42 | | 05'11" (+00'05") | 1000 / 42000 | | 43 | | 05'12" (+00'06") | 675 / 42675 |
第三馬，前面30K，配速5：15-5：20。
只是後面太累了，上上下下，腳也快抽的感覺，只能放掉一些速度，最後還是跑出自己的目標成績。 賽後評分: 補給站再多一點會更好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 306.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'07" | 00:10'20" | | 3 | 05'16" | 00:15'36" | | 4 | 05'20" | 00:20'56" | | 5 | 05'20" | 00:26'16" | | 6 | 05'21" | 00:31'37" | | 7 | 05'15" | 00:36'52" | | 8 | 05'12" | 00:42'04" | | 9 | 05'18" | 00:47'22" | | 10 | 05'16" | 00:52'38" | | 11 | 05'28" | 00:58'06" | | 12 | 05'12" | 01:03'18" | | 13 | 05'10" | 01:08'28" | | 14 | 05'18" | 01:13'46" | | 15 | 05'42" | 01:19'28" | | 16 | 05'12" | 01:24'40" | | 17 | 05'10" | 01:29'50" | | 18 | 05'17" | 01:35'07" | | 19 | 05'14" | 01:40'21" | | 20 | 05'15" | 01:45'36" | | 21 | 05'11" | 01:50'47" | | 22 | 05'17" | 01:56'04" | | 23 | 05'14" | 02:01'18" | | 24 | 05'07" | 02:06'25" | | 25 | 05'19" | 02:11'44" | | 26 | 05'17" | 02:17'01" | | 27 | 05'18" | 02:22'19" | | 28 | 05'20" | 02:27'39" | | 29 | 05'21" | 02:33'00" | | 30 | 05'22" | 02:38'22" | | 31 | 05'30" | 02:43'52" | | 32 | 05'19" | 02:49'11" | | 33 | 05'29" | 02:54'40" | | 34 | 05'42" | 03:00'22" | | 35 | 05'39" | 03:06'01" | | 36 | 05'37" | 03:11'38" | | 37 | 05'22" | 03:17'00" | | 38 | 05'26" | 03:22'26" | | 39 | 05'33" | 03:27'59" | | 40 | 05'40" | 03:33'39" | | 41 | 05'38" | 03:39'17" | | 42 | 05'12" | 03:44'29" | | 42.7 | 05'12" | 03:48'00" |
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