7.4 km | 00:43:43 | 05:54/km日期: 2015-12-10 17:58 - 卡路里: 478 Cal - 總步數: 7384 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'07" / 05'54" / 06'00" / 05'55" / 05'51" / 06'04" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'24") | 1002 / 1002 | 168 / 97 |
| 2 | | 05'53" (+00'11") | 1000 / 2003 | 169 / 100 |
| 3 | | 05'58" (+00'16") | 1004 / 3007 | 168 / 99 |
| 4 | | 05'53" (+00'11") | 1004 / 4011 | 168 / 101 |
| 5 | | 05'50" (+00'08") | 1002 / 5013 | 169 / 101 |
| 6 | | 06'03" (+00'21") | 1001 / 6015 | 169 / 97 |
| 7 | | 05'42" | 1006 / 7022 | 170 / 102 |
| 8 | | 05'24" | 391 / 7413 | 169 / 109 |
12月累積里程 :
148.62 km 
saucony VIRRATA 2 累積 :
1057.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 05'41" | 00:41'32" |
| 7.4 | 05'34" | 00:43'43" |
ricky tseng 說推
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