7.6 km | 00:56:36 | 07:26/km日期: 2015-12-08 21:26 - 總爬升: 170 m - 平均心率: 156 - 卡路里: 434 Cal - 溫度: 19°C - 濕度: 85%
Pace: 08'22" / 06'52" / 06'41" / 06'59" / 07'12" / 06'43" / 08'54" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 |
| 7 | | 08'54" (+02'14") | 1000 / 7000 |
| 8 | | 08'08" (+01'28") | 600 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'52" | 00:15'14" |
| 3 | 06'41" | 00:21'55" |
| 4 | 06'59" | 00:28'54" |
| 5 | 07'12" | 00:36'06" |
| 6 | 06'43" | 00:42'49" |
| 7 | 08'54" | 00:51'43" |
| 7.6 | 08'09" | 00:56'37" |
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